Rachel Kraus is an AmeriCorps service member with FoodCorps, a nationwide team of leaders who connect kids to real food in school. You can find out more about it at www.foodcorps.org. Lifeway is a member of the FoodCorps Corporate Council and its support helps make Rachel’s position possible. You can read more about our partnership […]
There are many ways to create smoothies with our signature kefir. Choose from our low-fat, protein, or organic lines. If you want something more dessert-like, our frozen kefir is much healthier than fro-yo and ice cream!
When it comes to consuming a healthy diet, most people would agree that green leafy vegetables play an important role. Kale currently enjoys the spotlight, thanks to its high nutrient density score, availability and versatility, even if the taste does take some getting used to. But it’s not the lone inhabitant at the top of the nutritional […]