We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.
Green bottles Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. Which is why we switched our Organic kefir bottles to a more environmentally friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. […]
“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain History When it comes to cauliflower, there are two distinctly different opinions of this bountiful veggie: you’re either really for it or you’re really against it. Cabbage in latin means caulis (cabbage) and floris (flower), giving this basic veggie an elegant presence! Believed to have originated in ancient Asia and […]
Eggnog Low Fat Kefir is back on shelves! Check the below list to see if Eggnog Kefir can be found near you. If you’re still having a hard time finding it near you, you can always use our Product Request Form and request it at your local grocery or health food store. Acme Big […]
One of our Holiday favorites is back on shelves! Check the below list to see if Cranberry Crème Brûlée Kefir can be found near you. If you’re still having a hard time finding it near you, you can always use our Product Request Form and request it at your local grocery or health food […]
Compassion is the core of what we do. On the last Wednesday of every month, we donate 10% of our Kefir Shop earnings for that day to a local organization, a different cause will be featured each month. We value giving back to support Chicago and the organizations working to make it a better city! November […]
These Thanksgiving hacks are not shortcuts, but rather a reminder that every meal can be healthier, more creative, and an exploration of flavor. This Thanksgiving, look at each recipe with a new perspective and discover new ways to modernize your family traditions.
Running has a way of making us feel alive. It’s natural and invigorating to feel our feet on the earth and the breeze roll off our skin. From a path in the woods, a busy city sidewalk, or a gym treadmill, we have a sense of freedom when we run. Freedom from our thoughts, to-do lists, and work. Whether we’ve run a marathon or around the neighborhood, we must remember to care for our bodies when we get home. After a run, our food choices, actions, and sleep schedules affect us more than we know!
In our latest blog, we put together some nutrition tips that anyone – whether you’re running in a marathon or just starting a couch to 5k program – can benefit from!
Sweet potatoes are divine veggies that grace our plates during the holiday seasons! These beauties range in color from orange, yellow, and purple. From a Thanksgiving meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. A one cup serving of sweet potato (cooked, with the skin on) […]
Yoga is a sacred ritual in Indian culture where it has been practiced for over 5,000 years. It became popularized in the west during the 1980s, where it soon blossomed into a $16 billion-dollar industry. Now combining a traditional and modern perspective, yoga is an individual interpretation which makes it a uniquely personal practice. The Roots of Yoga […]