This week’s Drink Your Colors with Kefir shines the spotlight on yellow – the color of sunshine, bananas, lemons, squash and corn. Yellow fruits and veggies are in the same family as orange fruits and veggies – they contain high concentrations of carotenoids and phytonutrients, including beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients have […]