Kefir and yogurt are both cultured dairy products, but don’t be fooled… they’re not the same! While both are cultured, Lifeway Kefir contains more probiotics and is fermented for a longer period of time resulting in a higher count of colony-forming units (CFU) – and by a landslide. Some commercial yogurts don’t actually contain probiotics […]
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Kefir Vs Yogurt: Which one is healthier?
What exactly is the difference between kefir and yogurt? They both start out as milk, they’re both fermented, and they’re both tart and tangy — yet they’re completely different products. We’ve got the lowdown on the biggest differences between kefir vs yogurt. For starters, kefir contains more than double the amount of probiotics! Lifeway Kefir […]
Kéfir Vs Yogurt: Cual es mas saludable
Te vamos a platicar la diferencia entre el kéfir y el yogurt: Ambos se hacen con leche y pasan por un proceso de fermentación, lo cual les da un sabor agrio y ligeramente ácido; pero la realidad es que son productos completamente diferentes. Aquí tenemos los datos verdaderos de las discrepancias entre el kéfir y el […]
Lifeway Foods Selected as Exclusive Yogurt Supplier to Lincoln Park Zoo
Chocolate Farmer Cheese Dot Cake
You’ve seen our original Farmer Cheese Dot Cake, but now it’s time to taste the chocolate version, and trust us, it’s worth the remake! Our Chocolate Farmer Cheese Dot Cake delivers a decadent version of this viral dessert that pairs dark chocolate cake with a creamy frosting made with our protein-packed, probiotic-rich farmer […]
Probiotic Mexican Fruit Parfait (Bionico)
This Probiotic Mexican Fruit Parfait will add a little spark to your snack game. Lifeway Farmer Cheese and Lifeway Kefir are blended to become a perfectly creamy base before being topped with tropical fruits, granola, almonds, and shredded coconut. This pretty parfait is packed with protein and gut-loving probiotics, making it a […]
The Importance of Gut Health for Colorectal Cancer Awareness
Colorectal cancer is one of the most common cancers worldwide and a leading cause of cancer-related deaths. According to the American Cancer Society, colorectal cancer is the third most commonly diagnosed cancer in both men and women in the United States, with over 150,000 new cases estimated annually. While some risk factors may be linked […]
Celebrate American Heart Month With Lifeway!
February is the month of celebrating love and kindness, including how you treat your body. It’s also American Heart Month, which means it’s the best time of the year to take some inventory on how you treat your heart with the choices you make each day, starting with the foods and drinks you choose daily. […]
Frozen Chocolate Peppermint Protein Bark
Festive, refreshing, and packed with protein, this Frozen Chocolate Peppermint Protein Bark is just the frozen dessert to put you in the holiday spirit and give your body a dose of nutrition. Lifeway Farmer Cheese stars as the protein powerhouse of this recipe, and it’s one of the best ingredients to use […]
Pomegranate Pear Smoothie
Prepare to meet your new favorite holiday smoothie inspired by some of our favorite flavors of the season. Our Pomegranate Pear Smoothie made with Lifeway Kefir is sure to become your blender’s and your gut’s new BFF. This sweet, slightly tart, and creamy recipe combines fiber-rich pears, nutrient-dense pomegranate arils and juice, banana, berries, and […]