Mardi Gras Round-Up

It’s time for Mardi Gras, and whether you’re headed down for the festivities in New Orleans, meeting up with friends for a local gathering, or just enjoying a quiet celebration at home, Lifeway Kefir is here to help you get the mardi started right! We’ve rounded up some of our favorite Cajun recipes to help your tastebuds rage with the flavor of great southern cooking. So grab a couple of bottles of Lifeway Kefir and a package of Lifeway Farmer Cheese, and let the good times roll!


Cajun Kefir Shrimp Toast

Cajun Shrimp Toast

Yearning for some succulent Southern flavors? Look no further. One bite of our Cajun Kefir Shrimp Toast and your tastebuds will rage with flavor. Spread a thick serving of our probiotic farmer cheese on golden brown toast, then layer on marinated shrimp, grated parmesan, and fresh parsley leaves. Shrimp gives this seafood snack protein, antioxidants, and fatty acids.


Cajun Cauliflower Po Boy

Get ready for our Cajun Cauliflower Po Boy! Spread a thick serving of our probiotic farmer cheese on golden brown French rolls, then layer on marinated Air Fried cauliflower, tomatoes, shredded lettuce, pickles, and top it off with a probiotic-filled sauce that ties in all the flavors you need. You’ll imagine you’re sitting right in the middle of all the Mardi Gras celebrations!


Kefir Cajun Chicken Pasta

Comforting and delicious, our Kefir Cajun Chicken Pasta reminds us that there’s nothing like a warming pasta dish in the winter. To make this recipe, we marinate chicken in a collection of sauces, spices, and creamy Lifeway Kefir. Lifeway Kefir makes a great marinade because of its lactic acid and probiotic cultures. They work to break down the proteins in the chicken, making it soft, tender, and easier to digest. After marinating, we mix the chicken with vegetables and penne pasta, then top it with Lifeway Farmer Cheese and fresh parsley. Rich with flavor and ideal in texture, Our Kefir Cajun Chicken Pasta is a wholesome, hearty meal that is sure to please everyone at the dinner table.


Cajun Garlic Ramen

Cajun Garlic Ramen

Something tells us you’re going to instantly fall in love with Cajun Garlic Ramen. The saltiness of the soy sauce is balanced with sweet brown sugar, spices, and a splash of tangy #kefir. As we inch closer to the spring equinox the days are getting longer, but there’s still a slight chill in the air so a comforting bowl of hot, steaming noodles will help to keep you warm. Cayenne and smoked paprika both contain capsaicin, a compound full of antioxidants that protect cells in the body from damaging free radicals. Garlic, a plant related to the onion family, is high in vitamin B6 and manganese. It is often used to combat the common cold because its vitamin C content supports a healthy immune system. Kefir is an all-natural, fermented dairy drink that’s up to 99% free of lactose and has calcium, vitamin D, and 11 grams of protein per serving to support strong muscles and healthy immunity.