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AVAILABLE SIZES:

Cheese

Farmer Cheese Lite

Lifeway Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with probiotics, it’s nutritious and delicious.

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  • Up to 99% Lactose-Free
  • Gluten-Free
  • High in Protein and Calcium
 
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NUTRITIONAL INFORMATION
SERVING SIZE 2 Tbsp. (30g)
Calories
25
Fat Cal
5
Total Fat
1g
Sat Fat
0.5g
Trans Fat
0g
Cholesterol
<5mg
Sodium
10mg
Total Carb
2g
Fiber
0g
Sugars
1g
Protein
3g
Vitamin A
5%
Vitamin C
0%
Calcium
10%
Iron
0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cultured Pasteurized Grade A 1% Low Fat Milk.

ALLERGENS: CONTAINS MILK

TRY OUR OTHER FLAVORS

Farmer Cheese
Farmer Cheese Lite
Farmer Cheese Fat Free

Edible Cookie Dough

Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics.

Your Gut Matters

Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood.  Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There are more neurons in the GI tract than anywhere else except the brain.’” As research continues to develop, it’s becoming more and more apparent that there is a link between the gut and the brain. What was once suspected as one-way communication (brain to gut) is now understood to be more of a two-way system. Thus, the health of our gut may directly impact the health of our minds.

Prebiotics + Probiotics = a Healthy You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

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FARMER CHEESE, Cheese

Farmer Cheese Lite


AVAILABLE SIZES:

Lifeway Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with probiotics, it’s nutritious and delicious.

find a store
  • Up to 99% Lactose-Free
  • Gluten-Free
  • High in Protein and Calcium
certificate
NUTRITIONAL INFORMATION
SERVING SIZE 2 Tbsp. (30g)
Calories
25
Fat Cal
5
Total Fat
1g
Sat Fat
0.5g
Trans Fat
0g
Cholesterol
<5mg
Sodium
10mg
Total Carb
2g
Fiber
0g
Sugars
1g
Protein
3g
Vitamin A
5%
Vitamin C
0%
Calcium
10%
Iron
0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cultured Pasteurized Grade A 1% Low Fat Milk.

ALLERGENS: CONTAINS MILK

TRY OUR OTHER FLAVORS

Farmer Cheese
Farmer Cheese Lite
Farmer Cheese Fat Free

Farmer Cheese Blackberry Pizza

From garden to oven, our farmer cheese blackberry pizza is a creative way to use the abundance of berries you’ll pick (or pick up at the farmers market) this spring. Blackberries and farmer cheese are unexpected soulmates that come together beautifully on a bed of sourdough crust with a little fresh basil on top. Each slice is a reminder that magic happens when you try something new.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

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