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AVAILABLE SIZES:
size large
32oz

REAL FRUIT

raspberry

A rich and creamy blend of Lifeway Whole Milk Kefir made with wholesome ingredients. Each bottle is blended with full fat whole milk and real fruit puree for a satisfying, nutritious cultured beverage. No concentrates, just real fruit to make every sip both sweet and tart! Our Raspberry Whole Milk Kefir with Real Fruit is delicious poured over cereal, blended into smoothies, or on its own.

Lifeway Raspberry Whole Milk Kefir with Real Fruit is up to 99% lactose-free, gluten-free, provides 30% of your daily recommended intake of calcium per serving. Kefir is a tart and tangy cultured dairy drink packed with protein and 12 live and active probiotic cultures.

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  • High in Protein and Calcium
  • 12 Probiotic Cultures
  • May Support the Microbiome
  • Lactose Intolerance Friendly
  • Gluten-Free
  • Whole Milk
  • No Artificial Sweeteners
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
170
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
115mg
Total Carb
18g
Fiber
0g
Sugars
18g
Added Sugars
8g
Protein
8g
Vitamin D
3.8mcg 20%
Calcium
370mg 30%
Iron
0mg 0%
Potassium
330mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Whole Milk, Cane Sugar, Raspberries, Raspberry Juice, Water, Organic Natural Flavor, Natural Flavor, Nonfat Dry Milk, Pectin, Guar Gum, Carrot Juice Concentrate (Color), Black Currant Juice Concentrate (Color), Vitamin D3, Live and Active Cultures.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILK

Spinach Farmer Cheese Pasta

Twirl a mouthful of probiotic pasta on your fork and savor the flavor. Wrap al dente fettuccine in a creamy layer of farmer cheese, spinach, parmesan cheese, and thyme. Top it off with fresh basil leaves from the garden.

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REAL FRUIT

raspberry

raspberry whole milk kefir with real fruit

AVAILABLE SIZES:
size large available
32oz

A rich and creamy blend of Lifeway Whole Milk Kefir made with wholesome ingredients. Each bottle is blended with full fat whole milk and real fruit puree for a satisfying, nutritious cultured beverage. No concentrates, just real fruit to make every sip both sweet and tart! Our Raspberry Whole Milk Kefir with Real Fruit is delicious poured over cereal, blended into smoothies, or on its own.

Lifeway Raspberry Whole Milk Kefir with Real Fruit is up to 99% lactose-free, gluten-free, provides 30% of your daily recommended intake of calcium per serving. Kefir is a tart and tangy cultured dairy drink packed with protein and 12 live and active probiotic cultures.

  • High in Protein and Calcium
  • 12 Probiotic Cultures
  • May Support the Microbiome
  • Lactose Intolerance Friendly
  • Gluten-Free
  • Whole Milk
  • No Artificial Sweeteners
certificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
170
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
115mg
Total Carb
18g
Fiber
0g
Sugars
18g
Added Sugars
8g
Protein
8g
Vitamin D
3.8mcg 20%
Calcium
370mg 30%
Iron
0mg 0%
Potassium
330mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Whole Milk, Cane Sugar, Raspberries, Raspberry Juice, Water, Organic Natural Flavor, Natural Flavor, Nonfat Dry Milk, Pectin, Guar Gum, Carrot Juice Concentrate (Color), Black Currant Juice Concentrate (Color), Vitamin D3, Live and Active Cultures.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILK

Edible Cookie Dough

Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics.

Your Gut Matters

Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood.  Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There are more neurons in the GI tract than anywhere else except the brain.’” As research continues to develop, it’s becoming more and more apparent that there is a link between the gut and the brain. What was once suspected as one-way communication (brain to gut) is now understood to be more of a two-way system. Thus, the health of our gut may directly impact the health of our minds.

Prebiotics + Probiotics = a Healthy You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

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