Tranquility in a glass. 😌 Unwind this #SmoothieSaturday and treat yourself to our Vanilla Lavender Smoothie. With its soft, sweet fragrance, lavender has long been associated with rest and relaxation. And you’ll rest even easier knowing that our kefir is a good source of protein, an excellent source of calcium, and has 12 live and […]
Golden Immunity Smoothie
☀️ Golden Immunity Smoothie ☀️ We’ve teamed-up with MegaFood to give this smoothie a vitamin-c twist. When our gut-healthy, probiotic Lifeway Kefir is blended with MegaFood’s vitamin-c powder, it’s doubling down in an effort to keep our immune systems strong and healthy. This recipe for the Golden Immunity Smoothie creates a drink that’s the perfect […]
Lemon Ginger Refresh Smoothie
If you’re looking to detox, we highly recommend our Lemon Ginger Refresh Smoothie. It’s a cleansing elixir with ingredients that may help support a healthy immune and digestive system. (BONUS: it tastes like lemon meringue pie!) 70-80% of the immune system lives in the gut, which is why a balanced gut microbiome supports healthy immunity. […]
Take Me Away Sweet Potato Pie Smoothie
Drink yourself calm this holiday season with kefir. The Take Me Away Sweet Potato Pie Smoothie is loaded with ingredients that studies show may help reduce stress and anxiety. With ingredients rich in magnesium, protein, probiotics, and prebiotics, this gut-healthy blend may be a great way to reduce inflammation and cortisol levels. If you’re in […]
Kefir Biscuits
It’s not comfort food without homemade kefir biscuits. Try a healthier version made with our plain kefir to add the flaky texture without the extra oil. Best paired with kefir butter, fresh local honey, or homemade jam – the options are endless! Berry Biscuit Bites Get creative with how you use leftover biscuits! Cut each […]
Calming Adaptogen Smoothie
There is no better way to kick off the holiday season than with a chill smoothie blend. We have teamed up with Rritual to give your smoothie Saturday an adaptogen twist. Kefir, matcha, and reishi may work together to reduce stress, ease anxiety, and boost your mood with probiotics and amino acids that control the […]
Carrot Ginger Turmeric Smoothie
Start your Smoothie Saturday by blending our Carrot Ginger Turmeric Smoothie. These anti-inflammatory superfoods, along with the immune-supporting nutrients found in our kefir, may help reduce inflammation and support the microbiome. Give your gut the strength it needs for the upcoming holiday season and make this golden creation! A Rainbow of Nutrition and Taste With […]
Berry Forage Toast
Into the woods we go for Toast Tuesday! Our Berry Forage Toast is a collection of tart, tangy, and sweet notes that will have your taste buds on a flavorful adventure. We macerated blueberries and blackberries and baked them in the oven to caramelize the natural sugars. Topping warm toasted bread with our creamy farmer […]
Cake Batter Chia Pudding
Do you lick the batter off the spoon? If you said yes, then our Cake Batter Chia Pudding is the perfect dessert for you! With chia seeds soaked in kefir and whipped coconut kefir, each spoonful is a cake lover’s heaven. This may be a sweet treat, but the superfoods in this recipe pack it […]
High Protein Blueberry Coconut Smoothie
Start your morning off strong with our High Protein Blueberry Coconut Smoothie. This smoothie has superfoods like hemp seeds, cinnamon, wild blueberries, and probiotic-rich Lifeway Kefir, an incredible source of bioavailable protein in its own right. We also added maca powder to this smoothie for an extra superfood boost. Maca is an adaptogenic root sold […]