You should get here as soon as popsicle! These healthy Cherry Popsicles are going fast! If you can’t get here soon enough, you can make them on your own with just three natural ingredients. Check out this quick video for a quick tutorial. We have a gut feeling you’re going to love the recipe! It’s […]
Summer Peach Tarts
Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. Full of prebiotic fiber and probiotics, it’s the best of both worlds for a summer treat you’ll make over and over again. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Blueberry Kefir Pops
Forget store-bought popsicles and try these Blueberry Kefir Pops. It’s a fruity frozen snack that will keep you cool on a hot summer day. To make them, all you need is lemon juice, coconut sugar, rice malt syrup, some freshly chopped lavender, and our blueberry kefir. Mix these ingredients in a small bowl and pour […]
Banana Bread
You’re going to go head over peels for this Banana Bread. We substituted sour cream in the original recipe with our vanilla kefir, which gives this loaf protein, calcium, and vitamin D. Pair a slice with coffee or a glass of vanilla kefir for a quick breakfast or mid-day snack. Just a few ingredients and […]
Lime Avocado Toast
We put the lime in the coconut and came up with Lime Avocado Toast. Mix lime juice, salt, honey, and our probiotic coconut kefir together to create a key lime cream, then drizzle over thinly sliced avocado on toasted bread. Last, but not least, sprinkle lime zest on top. Your taste buds will trick you […]
Whipped Raspberry Nutella
With everyone raving over the whipped coffee trend, we decided to update the recipe with a decadent twist. All you need are four simple ingredients; coconut sugar, heavy whipping cream, Nutella, and Lifeway Low-Fat Raspberry Kefir. How to Make Whipped Raspberry Nutella: Whip the cream, sugar, and Nutella for about 3-5 minutes. Once it looks […]
Whipped Matcha Drink
As far as we’re concerned, it’s impossible to have too much Whipped Matcha, which is why our cup is overflowing. Matcha is abundant in antioxidants and when combined with our kefir’s 12 live and active probiotic cultures, it may aid in boosting your mood. Just five ingredients and a few minutes! Drinking Kefir Kefir is […]
Coldbuster Kefir Smoothie
Boost your immune system in the comfort of your own home with a Cold Buster Smoothie. This blend has carefully curated ingredients that work together as a strong defense against pathogens and germs. Start with a little bit of orange, the citrus ball of juicy goodness, as it is a wonderful source of vitamin C, […]
Chocolate Hemp Smoothie
Lay low and take it slow with a Chocolate Hemp Smoothie. Over a layer of raspberry puree, pour a blend of banana, dates, unsweetened cocoa powder, sunflower butter, hemp hearts, and our probiotic chocolate truffle kefir. Adding in hemp gives this smoothie protein, omega-3 fatty acids, and fiber, as well as vitamins and minerals that […]
Shamrock Toast
While St. Patrick’s Day festivities may be canceled, celebrate at home with our Shamrock Toast. Inspired by the iconic minty milkshake, it’s a healthy alternative that’s good for your gut. On a slice of toasted sourdough bread, spread farmer cheese, then layer on avocado slices, matcha spread, and a mint leaf. Rich in antioxidants, healthy […]