Sail on to better health with our Ocean Smoothie! This kefir smoothie sensation is making waves with a creamy blend of avocado, banana, almond butter, pineapple, and Coconut Honey Organic Whole Milk Lifeway Kefir. It’s a tasty treat for land or sea. So, give your gut a dose of good bacteria with the 12 live […]
Apple Cinnamon Breakfast Toast Casserole
It’s the season to fall in love with breakfast! Our Apple Cinnamon Breakfast Toast Casserole is a cozy delight to enjoy as we transition into autumn. A spicy, warm aroma will drift through your home as you bake a blend of red apples, maple syrup, cinnamon, nutmeg, pecans, and Lifeway Farmer Cheese. Our versatile cheese […]
Keto-friendly Coconut Cream Smoothie
A keto-friendly smoothie that will transport your taste buds to the tropics: coconut cream tahini. Packed with healthy fats from our whole milk kefir, coconut cream, avocado, flaxseeds, MCT oil, and tahini for a creamy blend with all the probiotic benefits. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Coconut Cream Mocha Smoothie Bowl
Welcome the weekend with a coconut cream mocha protein smoothie bowl. Blend our vanilla kefir and farmer cheese for gut-health benefits from start to finish. With antioxidant-rich ingredients like coconut and cacao, this is a great way to start your day off with an energizing boost! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Matcha Kefir Chia Pudding Parfait
Keep your energy steady and calm with our Matcha Kefir Chia Pudding Parfait. Lower in caffeine for a boost without the crash, matcha is the perfect addition to a kefir chia pudding that’s high in protein and fiber.
Coconut Cream Kefir Sundae
Our Coconut Cream Kefir Sundae is packed with protein and probiotics, this tasty treat is good for your gut AND tastebuds. Made with Low-Fat Vanilla Kefir, Coconut Honey Whole Milk Kefir, Farmer Cheese, and chocolate, of course! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, […]
Triple Chocolate Maca Smoothie
Our Triple Chocolate Maca Smoothie is luscious and heavenly. This smoothie features dark chocolate and maca, both ingredients have earthy undertones, may lower stress, and were treasured by Inca tribes in the 16th century. We also add our delicious Lifeway kefir to add probiotics plus protein! This sacred superfood smoothie will be love at first sip. Cultured Dairy: […]