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Kefir – A Perfect Workout Recovery Drink
The secret to a great workout or competing successfully in an athletic event may come down to the foods you choose. When it comes to avoiding fatigue and performing better at the next event or workout, a focus on nutritional pre- and post-activity is a key component to success. Proper recovery foods and beverages (within […]
New ProBugs Are Here! Now with 12 Probiotics and a Refreshed Pouch
When our founder Michael Smolyansky was still with us, he and our CEO Julie would often discuss the need for a kids product. They knew kids needed probiotics. They knew kids loved kefir. They just needed some kid-friendly flavors and packaging. In April of 2002, Julie had an epiphany that led to the creation of […]
A Year in Review: 12 Posts from 2015
As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]
What Firefighter and Powerlifter Hannah Hill Eats in a Day
“Being very active, working two manual labor jobs and regularly exercising, means I need A LOT of calories to keep my energy up and perform at my best. Trying to find ways to fit in good, quality food on-the-go can be tough, so planning ahead of time is a must! Every single morning, I start off with a whole bottle of Lifeway Perfect 12 Kefir. My Favorite flavor is Triple Berry Tart. I’ve been drinking Lifeway every day since around 2009!”
Apple Pie Kefir Smoothie
One of our favorite parts of the new season? All the FALL foods! We’re celebrating by sipping on an apple pie kefir smoothie. Apples are a symbol of renewal and prosperity, the perfect fruit to eat during this transitional season. Embrace this change by adding our Apple Pear Cobbler Perfect 12 Kefir for a comforting […]
Look What We’re Launching at Expo West
It’s that time of year again! Natural Products Expo West is here and the Lifeway team is all hands on deck as we showcase our latest and greatest kefir products. We’ve been working hard over the past year to formulate fantastic new kefir flavors and products for you to enjoy and can’t wait to reveal […]
What’s In My Kefir?
What you eat matters. It’s a simple statement, but it carries important meaning. How your body functions and fights off colds, as well as how fast it recovers from exercise and illness, is directly related to what you eat. In the past, it was easy to know what you were eating – an apple was an […]
Apple Pear Pudding Shooters
For a tasty dessert that’s secretly healthy, we love serving our Apple Pear Pudding Shooters, which are made with our Apple Pear Cobbler Perfect 12 Kefir! No strange ingredients here – just chia seeds, kefir and fresh apple!
5 Healthy Holiday Party Snacks
Entertaining season is well underway for the Lifeway team and if you’re like us, you look for healthy (or at least healthier) options when entertaining guests. To us, healthy is synonymous with delicious and it almost always means our kefir will be involved in some capacity. To help us get through the holidays with our […]