Search Results for "smoothie bowl"

Honey: Superfood Spotlight

Liquid gold. Ambrosia. Manna. Nectar of the Gods. Honey is seen as a celestial indulgence, the symbol of purity, love, and wisdom. There’s a wildness to it, a warming feeling that reminds us of its health benefits and connection to the past. Known for its incredible sweet taste and holistic properties, honey has been prized […]


5 Tips For Working Out in the Cold

We know how difficult it can be to exercise when the weather gets cold and snowy – especially here in the Midwest. It’s hard to work up the motivation to stay fit when all you want to do is cuddle up in bed with a nice cup of hot chocolate. It’s important to stay active, […]


Eat Your Fruits and Veggies on World Vegetarian Day

Today is World Vegetarian Day – the official kick-off of Vegetarian Awareness Month, celebrated every October. According to the North American Vegetarian Society, “World Vegetarian Day was established…to promote the joy, compassion and life-enhancing possibilities of vegetarianism.” In short, it is a day created to celebrate all the wonderful things that can come with a vegetarian diet! There’s […]


What are natural flavors?

Artificial flavors, natural flavors – you’ve seen them on labels, but what are the differences between the two? Natural flavors, as the name indicates, are derived from real, natural sources. All natural flavors that Lifeway uses are made from fruit juices, fruit essences, and essential oils. The fruit flavoring is derived from the fruit itself. […]


Lifeway Feeds Hungry Foodies at the 2016 Taste of Chicago

Taste of Chicago 2016, the nation’s premier outdoor food festival, kicks off today, July 6th, at Chicago’s Grant Park. The festival features a wide variety of food trucks, live music, and local designers. Seeing as we’re all foodies here at Lifeway, we definitely wouldn’t miss it! Not only are we sampling our kefir at the […]


Recipe Roundup: Cinco de Mayo Edition

To celebrate Cinco de Mayo, we’ve gathered some of our favorite Mexican inspired dishes — all healthy and easy to make the day of or night before. Be on the lookout tomorrow for a new Mexican inspired dish. (Hint: it involves burrito bowls!)


Eat Green on St. Patrick’s Day

St. Patrick’s Day is one of our favorite holidays because it gives us the chance to celebrate everything green! Whether it’s our famous green smoothies or our superfood-enhanced green kefir, or even our green business practices, we think it’s easy to be green in everything we do. To celebrate this festive day, we’ve rounded up […]


Cooking with Kefir: Meal Prep Part 2

Last week we introduced you to our favorite ways to incorporate our kefir into your weekly meal prep routine. From smoothie packs to strained kefir cheese, there are countless places fabulously fermented milk smoothie can make your life easier, tastier and healthier.   While preparing a large portion of your food or meals over the […]


Kefir Eats for the Big Game

This weekend’s big game is one of the most anticipated sporting events of the year, not just because of the activities on the field, but because of amazing commercials and the incredible food we get to eat. No game-day is complete without a smorgasbord of kefir eats, so we’ve put together a list of our […]


Cooking with Kefir: Meal Prep

Everyone is busy, and it seems like every time we take steps to lighten our load, we end up committing to more. Work, school, the gym and social gatherings (for ourselves and our children) cut chunks out of our days and can make preparing delicious healthy meals (breakfast, lunch or dinner) an obstacle not worth […]