The Importance of Prebiotics

The health of our microbiome is affected by many factors, including what we eat each day.  Like probiotics, consuming foods rich in prebiotics play a special role in the health of our gut and body. Prebiotics are the food for necessary probiotic cultures (good, live bacteria) that we depend on for a healthy microbiome. Learn […]


Celebrate Veganuary with Lifeway Oat!

It’s time to eat more plants! At the start of the new year lies a unique opportunity. This year, instead of making it a goal to lose weight or fit into a certain size pants size, why not make it a goal to improve your health in other ways?    One option many people try […]


How to Support Your Microbiome During the Summer Months

Summertime is wonderful for many things: outdoor events, relaxing vacations, fun in the sun, beach and pool time, and much more. But with it comes hotter, longer days that require a little bit of extra care towards our health goals from us. Luckily, we make it easy for you in several ways. First, we offer […]


Upcoming Events

Come share some fun and sun with us at these events! We’ll have free Lifeway Oat samples for you to enjoy on the house so you can nourish your microbiome and find your favorite flavors. Here are our event dates coming up. Don’t miss out! Austin, Texas – YTX Summer Series Yoga – https://ytxaustin.com/summer-sunset-series– All Summer […]


5 Easy and Delicious Ways to Use Lifeway Oat

What to Know about Lifeway Oat: If you’re looking for a healthy and organic oat milk, then let us introduce you to Lifeway Oat! Our cultured oat milk is unlike any other on the market; it’s organic, gluten-free, and contains 10 active live probiotic cultures with no dairy, artificial ingredients, GMOs, or stabilizers and emulsifiers […]