It’s time to eat more plants! At the start of the new year lies a unique opportunity. This year, instead of making it a goal to lose weight or fit into a certain size pants size, why not make it a goal to improve your health in other ways? One option many people try […]
5 Waffle Recipes With Lifeway Kefir and Farmer Cheese for National Waffle Day
Celebrate National Waffle Day today with us by using Lifeway kefir and farmer cheese by trying out our favorite waffle recipes. Kefir makes a great alternative to buttermilk, and you can easily smear a delicious dab of our farmer cheese on your waffles, too. All those beneficial probiotics in Lifeway kefir and Lifeway farmer […]
5 Reasons (and Tips!) to Keep your Skin Healthy and Safe With Probiotic Foods
Most of us already know of all the benefits of a healthy microbiome, from better immunity to better gut health and brain health. However, our skin is also a unique part of our microbiome and has an entirely different microbiota than that of our guts. In fact, our skin is the largest organ of our […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, relaxing vacations, fun in the sun, beach and pool time, and much more. But with it comes hotter, longer days that require a little bit of extra care towards our health goals from us. Luckily, we make it easy for you in several ways. First, we offer […]
Upcoming Events
Come share some fun and sun with us at these events! We’ll have free Lifeway Oat samples for you to enjoy on the house so you can nourish your microbiome and find your favorite flavors. Here are our event dates coming up. Don’t miss out! Austin, Texas – YTX Summer Series Yoga – https://ytxaustin.com/summer-sunset-series– All Summer […]
How Mushrooms, Maca, and More Functional Foods Help Support Your Health
Functional foods and adaptogens are not new but are becoming more and more common just like other common health-supporting foods and drinks all of us eat daily. Many of these have been around for centuries across the entire world but are now being used by different ages, cultures, and health backgrounds in common and unique […]
5 Easy and Delicious Ways to Use Lifeway Oat
What to Know about Lifeway Oat: If you’re looking for a healthy and organic oat milk, then let us introduce you to Lifeway Oat! Our cultured oat milk is unlike any other on the market; it’s organic, gluten-free, and contains 10 active live probiotic cultures with no dairy, artificial ingredients, GMOs, or stabilizers and emulsifiers […]