Blueberry Kefir Pancakes
Made with Low Fat Blueberry Kefir
Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium, and vitamin D.
The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up the immune system are located.
An 8 oz serving of Lifeway lowfat kefir contains 11 grams of natural protein, which increases satiety and reduces hunger cravings throughout the day.
Our unique fermentation process ensures Lifeway Kefir is up to 99 percent lactose-free and suitable for most people who are lactose intolerant.