Our Iron Energizer Kefir Smoothie is our go-to smoothie whenever we’re feeling a bit sluggish. It’s packed with energizing fruits, iron-rich spinach and healthy fats, which helps us feel our best.
- 1 cup Lifeway Madagascar Vanilla Lowfat Kefir
- 1 large handful baby spinach
- ½ cup frozen mixed berries
- ½ cup frozen mango chunks
- ¼ cup chopped walnuts
- 1 Tbsp ground flax seed
- Water and ice to taste/desired consistency
- Place all ingredients into the pitcher of a high-powered blender. Blend on high until desired consistency is reached, adjusting ice and water. Serve immediately and enjoy!