Iron Energizer Kefir Smoothie

Our Iron Energizer Kefir Smoothie is our go-to smoothie whenever we’re feeling a bit sluggish. It’s packed with energizing fruits, iron-rich spinach and healthy fats, which helps us feel our best.


  • 1 cup Lifeway Madagascar Vanilla Low Fat Kefir
  • 1 large handful baby spinach
  • ½ cup frozen mixed berries
  • ½ cup frozen mango chunks
  • ¼ cup chopped walnuts
  • 1 Tbsp ground flax seed
  • Water and ice to taste/desired consistency


  1. Place all ingredients into the pitcher of a high-powered blender. Blend on high until desired consistency is reached, adjusting ice and water. Serve immediately and enjoy!
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