Pineapple and Watermelon Slush

We’re not being melon-dramatic when we say that this #recipe is one of our all-time favorites 🍍🍉 The fresh taste of pineapple and watermelon is hard to beat in the summer heat. And we feel good knowing that we’re filling our bodies with #protein and #probiotics thanks to our Lifeway Organic Whole Milk Vanilla Kefir. […]


Cereal Bars with Dried Fruit

You’re going to cereal-sly love today’s recipe. A great snack for breakfast, pre or post-workout, or any time you need a little treat, these easy-to-make Cereal Bars have an edge over store-bought snacks because they’re packed with probiotics from our Lifeway Organic Plain Whole Milk Kefir. And thanks to the kefir and peanut butter combination, […]


Whipped Farmer Cheese and Smoked Salmon Toast

You’re going to love this toast a lox! Our Whipped Farmer Cheese and Smoked Salmon Toast is a rich and filling upgrade from your standard bagel and lox. Our #protein-rich Lifeway Farmer Cheese is the secret ingredient. The crisp slices of cucumber and delicately folded slivers of salmon, combined with this #probiotic spreadable cheese creates […]


Strawberry and Cream Smoothie

It’s strawberry season 🍓This is our favorite time of the year to visit our local farmers market and come home with a handful of fresh, succulent strawberries. And for #SmoothieSaturday, we’re taking these juicy berries and blending them into a delicious Strawberries and Cream Smoothie. This #recipe takes a traditional treat and gives it a […]


Mango and Cabbage Salad

Better than a bread bowl, our Mango and Cabbage Salad mixes a medley of fruits and veggies and serves them in a crunchy, leafy vessel made from our favorite purple plant. 🥗 This salad is loaded with nutrients, but it’s our Lifeway Plain Kefir that really brings it to the next level with a boost […]


Egg Salad Toast

We’re pretty egg-cited about our #ToastTuesday #recipe this week 🥚 This bright Egg Salad Toast combines fresh eggs and Lifeway Farmer Cheese to make it a #protein powerhouse. Plus, our farmer #cheese gives it an extra boost with live #probiotic cultures. This egg salad is rich and creamy, with added mix-ins of cucumber and chives […]


Nutty Fudge Pudding

Just puddin’ this out there: Dessert is better when it’s loaded with #protein and #probiotics. So for #NationalNuttyFudgeDay, we’ve created a treat that will appeal to your sweet tooth, your muscles, and your gut. With 12 live and active cultures, our Lifeway Vanilla Kefir is an easy way to fortify your food with probiotics. This […]


Strawberry Rhubarb Smoothie

It’s peak rhubarb season, and we’re ready to get down with our Strawberry Rhubarb Smoothie. We love this pink vegetable. Tart and tangy with a bit of a citrus bite, rhubarb is loaded with vitamin K which studies have tied to bone metabolism and regulation of blood calcium levels. This malleable #recipe can be milk-based […]


Tangerine and Pineapple Sherbet

Simple to make. Simply delicious. This #SmoothieSaturday, we mix four wholesome ingredients into a lovely sherbet that’s creamy, tasty, and loaded with #probiotics. It’s a flexible #recipe that is easily adjusted for vegans and dairy-lovers alike. Just blend tangerines, pineapples, and mangos with Lifeway Oat or Lifeway Kefir and this treat is ready to be […]


Earth Day Smoothie

Happy #EarthDay! 🌎 From the lush tropical rainforests to the dry desert landscapes, from the mountainous highlands to the frigid polar caps, our planet is a thing of beauty. To celebrate #EarthDay, we’ve taken the fruits and vegetables from our favorite planet and blended them into a delicious smoothie. It starts with @LifewayOat. Made from […]