Strawberry Mint Smoothie 

Relax, refresh, and recharge with our refreshing Strawberry Mint Smoothie. It has three healthy ingredients that you may already have at home. In a high-powered blender, mix strawberries and fresh mint leaves with our probiotic vanilla kefir. Mint has vitamin A and antioxidants. Vitamin A is a fat-soluble vitamin that is critical for eye health, […]


Tropical Wildberry Smoothie

Tangy, juicy, and sweet, our Tropical Wildberry Smoothie is just the burst of sunshine you need to start your morning. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working […]


Springtime Smoothie Bowl

Refuel and recover with a Springtime Smoothie Bowl. Blend blueberries, avocado, and banana with our blueberry kefir. Blueberries have antioxidants that round up free radicals in the body and promote healthy cell growth, avocado has omega-3 fatty acids that may support brain development, and banana is a source of prebiotic fiber, which may fuel the […]


Honey Spice Kefir Lassi

Get cultured this weekend with a Honey Spice Kefir Lassi. What’s lassi? It’s a traditional Indian drink of fermented dairy with fruit and spices blended in. Our lassi ingredients include freshly grated ginger, cinnamon, honey, and our probiotic plain kefir. The earthy root, ginger, gives this drink a warm and spicy flavor, and may aid […]


Whipped Matcha Drink

As far as we’re concerned, it’s impossible to have too much Whipped Matcha, which is why our cup is overflowing. Matcha is abundant in antioxidants and when combined with our kefir’s 12 live and active probiotic cultures, it may aid in boosting your mood. Just five ingredients and a few minutes! Drinking Kefir Kefir is […]


Beet and Raspberry Kefir Smoothie

We love starting the day with a cleansing Beet and Raspberry Kefir Smoothie. Beets are a great source of prebiotic fiber and are loaded with vitamins and minerals. Pour a blend of beets, raspberries, banana, and our probiotic organic raspberry kefir on top of a creamy layer of plain kefir and coconut shavings. The 12 […]


Green Kick Smoothie

Kick it into high gear with our protein-filled, veggie-fueled smoothie! Cayenne pepper brings a bit of heat to the sweet – start with a dash and add more to taste. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]


Blueberry Chia Bowl

Jumpstart your morning with Blueberry Chia Bowl. All you have to do is soak chia seeds in our probiotic blueberry kefir overnight and then serve with a sprinkling of bee pollen and blueberries. Both toppings add antioxidants to this breakfast, which may aid in building a strong immune system by rounding up free radicals in […]


Black Pepper Cherry Smoothie

Black pepper has the power to aid digestion, ease congestion, stimulate your metabolism, and increase nutrient absorption. Combined with antioxidant-rich cherries and our Cherry Lowfat Kefir, this delicious Black Pepper Cherry Smoothie is a potent tonic that’ll leave you wanting more. Muscle Protection: Not Just for Athletes Endurance athletes have been consuming tart cherry juice since […]


Peanut Butter Protein Bars

Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]