Strawberry Basil Frozen Kefir

Celebrate any occasion with a scoop of our Strawberry Basil Frozen Kefir. It’s a creamy, naturally sweet treat that tastes like the fresh flavors of a summer garden. Strawberries are an excellent source of vitamin C for immune health, manganese to support the nervous system, and antioxidants to neutralize free radicals roaming throughout the body. […]


Huevos Rancheros Toast

This Toast Tuesday we’re in the mood for one of our favorite Mexican dishes, so we made Huevos Rancheros Toast. It’s hearty, filling, and easy to prepare. Huevos rancheros translates to “ranchers’ eggs” in English. It was a traditional mid-morning dish among rural Mexican farmers. There are many different variations of this popular Mexican meal, […]


Berry Revival Smoothie

The beginning of each new season is symbolic of a rebirth within ourselves. It’s an opportunity to dig deep in our soul and plant the seeds for growth. This spring, nourish your mind, body, and soul with a Berry Revival Smoothie, it’s a blended-to-perfection, tart and tangy recovery meal, perfect for after a revitalizing yoga […]


Mocha Cherry Smoothie

Livin’ la vida mocha! Because what’s life if it’s not a little wild and crazy? This #SmoothieSaturday, we’re combining our morning cup of java and glass of cherry #kefir in a blender to create a Mocha Cherry Smoothie. The sweetness of the chocolate and cherries balances out the bitter notes of the coffee. It’s refreshing […]


Matcha Mojito Smoothie

When life gives you lemons, return them and ask for limes so you can make a Matcha Mojito Smoothie. It’s a minty fresh mocktail that’s clean, green, and made with spinach, lime, matcha powder, and our ceremonial matcha #kefir. Spinach is a nutritious leafy green plant that originated in Persia. It’s high in fiber to […]


Buffalo Salad Toast

Herb you were hungry ! It was a toss-up between toast or salad, so we made Buffalo Salad Toast with a Kefir Ranch. It’s a spread of chopped lettuce tossed with farmer cheese and garlic powder on toasted sourdough bread and topped with dill, buffalo-flavored chickpeas, and the creamiest kefir ranch. Chickpeas are part of the […]


Iced Caramel Protein Smoothie

Shake things up on National Protein Day with an Iced Caramel Protein Smoothie.  It’s a brew-tiful blend of cold brew coffee, vanilla protein powder, frozen banana, vanilla almond butter, and coconut honey kefir. What exactly is protein? It’s a macronutrient that builds muscle mass and produces energy in the body. It’s important to refuel after […]


Strawberry Basil Margarita Smoothie

It’s Galentine’s Day, aka the perfect excuse to spoil your soul sisters with fresh Strawberry Basil Margarita Smoothies. It’s a tart and tangy mocktail made with strawberry, basil, lime, and our strawberry kefir. (Option to give this blend a boozy boost with tequila!) It’s perfect to sip on while you and your girls chat over […]


Farmer Cheese Pasta

Fun food trend alert 🚨 If you haven’t heard, this #FetaPasta TikTok recipe is breaking the internet and you feta believe we jumped at the chance to recreate it! Our Farmer Cheese Pasta is tasty and *almost* as fun to make as it is to eat. Place farmer cheese in the middle of a baking […]


PB & Coconut Toast

We took the classic PB&J recipe and substituted jelly with coconut honey #kefir. It’s the flavor combo you never knew you needed. Top toasted sourdough bread with natural peanut butter, chopped walnuts, dark chocolate chips, coconut flakes, honey, and our coconut honey kefir. Natural peanut butter has healthy fats and plant-based protein. Coconuts contain powerful […]