Chocolate Hazelnut Smoothie

Lift your glass and drink to gut health! It’s really that simple. With 12 probiotics from our kefir, potassium from bananas, and fiber from hazelnuts, every sip is a love letter to your digestive system. Go Nuts! Hazelnuts may help support healthy bowel movements, according to MedicalNewsToday, “Hazelnuts are a good source of dietary fiber. […]


Crunchy Chai French Toast

This Toast Tuesday we were inspired by our chai tea latte obsession and made Crunchy Chai French Toast. Dunk a thick slice of challah bread in chai-infused kefir and then coat with cornflakes for a flavorful crunch. For extra decadence, dust on a layer of powdered sugar and pour rich maple syrup on top. Prebiotics are […]


Cold Brew Overnight Oats

It’s a brew-tiful day in the neighborhood ☕ Trade in your plain morning cup ‘o joe with our Cold Brew Overnight Oats. Soak rolled oats with cold brew coffee and our probiotic cappuccino kefir. Breakfast and coffee rolled into one delicious treat makes for a super productive day! Prebiotics are non-living, non-digestible carbohydrates naturally found in […]


Spiced Pear Smoothie

Get in a delicious detox with our Spiced Pear smoothie featuring our dairy-free Plantiful. Rich in protein and probiotics, this smoothie is perfect for refueling after a calming walk in the woods or an intense HIIT workout. Now’s the time to start preparing your gut for the holiday feasting! Prebiotics + Probiotics = a Healthy […]


Pumpkin Spice Latte Smoothie

Be the barista of your dreams by handcrafting your own homemade pumpkin spice latte smoothie. Blend banana, pumpkin puree, and cold brew coffee with our pumpkin spice kefir for a seasonal sweet treat that’s rich in protein and probiotics. For a gourd-geous touch, swirl coconut whipped cream on top with a dusting of cinnamon. Your […]


Roasted Pumpkin Dip

Keep the vampires away with this spooky season with our creamy and garlicky Roasted Pumpkin Dip. Slather herbed pumpkin on top of whipped farmer cheese and whole milk, drizzle with olive oil to make this the perfect dip for any protein, bread, or veg. Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]


Plantiful Golden Milk Cookie Dough

Dough you believe in magic? We do. That’s why we created vegan Golden Milk Cookie Dough, an enchanting blend of turmeric, Plantiful, and almond flour. Our edible, anti-inflammatory cookie dough will satisfy your sweet tooth while providing protein, healthy fats, and probiotics. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones […]


Probiotic Pumpkin Hummus

Adulthood: getting excited about new hummus flavors! Our probiotic pumpkin hummus adds a seasonal touch to this classic Mediterranean spread. Pair this new hummus combination with pita chips, naan bread, or fresh vegetables for a balanced, high fiber snack! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest […]


Welsh Harvest Toast

Looks like PUMPKIN WEEK took a trip across the pond with our Welsh Harvest Toast, a comforting recipe that highlights ingredients popular in Wales. With peppery rocket leaves (arugula), sweet pumpkin farmer cheese, and buttery leeks, this comforting warm toast allows earthy veggies to harmonize. Pumpkin Nutritional Benefits Rich in fiber, which will help you […]


Carrot Cake Smoothie Bowl

You’re just too good to be true. I carrot cake my eyes off of you. Our Carrot Cake Smoothie featuring our vanilla kefir tastes like you’re biting into an indulgent slice of dessert, but the protein and probiotics are hidden benefits. We’ll have our carrot cake and drink it too, thank you very much. Prebiotics […]