Maple Pecan Pie Smoothie

Can you get decadent pie flavor without turning on the oven? Yes, pe-can! Get your blender and taste buds ready for our Maple Pecan Pie Smoothie. This recipe may sound like a dessert, but it’s packed with nutrients! With essential minerals from maple syrup, probiotics from kefir, and fiber from flax meal, every sip sends […]


Apple Cider Donut Holes

Magic happens when you bake. You get to create, relieve stress, and share some sweetness with those you love. Release the feel-good endorphins this National Dessert Day by baking our Apple Cider Donut Holes. With sugar, spice, and everything nice (like our kefir and apple cider), this recipe brings the flavors of autumn into your […]


Pumpkin Spice Cinnamon Rolls with Maple Frosting

Our annual Pumpkin Week has arrived! For the next six days, we’re going to share recipes that showcase October’s favorite ingredient: pumpkin. To celebrate day one and National Cinnamon Roll Day, we’d like to encourage you to try our Pumpkin Spice Cinnamon Rolls with Maple Frosting. It’s officially time to start those ovens again because […]


Cake Batter Chia Pudding

Do you lick the batter off the spoon? If you said yes, then our Cake Batter Chia Pudding is the perfect dessert for you! With chia seeds soaked in kefir and whipped coconut kefir, each spoonful is a cake lover’s heaven. This may be a sweet treat, but the superfoods in this recipe pack it […]


Cannoli Crepes

Bonjour! Affamato? Say hello to our decadent French and Italian fusion, Cannoli Crepes! We are combining two European classics together with a recipe you can enjoy for breakfast or dessert. We filled pillowy crepes with a creamy mixture of our protein-rich farmer cheese and probiotic kefir. Garnishing this tangy treat with fresh raspberries, dark chocolate, and […]


S’mores Summer Tart

S’mores inside? Yes, please! Welcome the flavors of the campfire into your kitchen with our S’mores Summer Tart. This creamy dessert is stacked with a nutty crust, decadent chocolate, whipped farmer cheese, caramel, and marshmallow. Not only is this treat layered with goodness, but it’s packed with protein and probiotics. Craving something sweet? Cultured Dairy: […]


Grilled Peaches Frozen Kefir

Peach better have my honey! Our Grilled Peaches Frozen Kefir with a drizzle of Mike’s Hot Honey is the perfect balance of sweetness and heat for your taste buds. This no-churn recipe is slightly smoky from the grilled peaches and tangy from our peach whole milk kefir, making every spoonful taste like summer! Are you […]


Coconut Mango Cheesecake Bites

Mango Kefir + Farmer Cheese = Pure Happiness. We have a yummy no-bake recipe that only needs a little time in the freezer, and is packed with protein and probiotics! Interested? Then you are going to love our Coconut Mango Cheesecake Bites. Zesty, tangy, and just the right amount of sweet, these bite-sized treats are […]


Rainbow Kefir Smoothie

Show your pride with a seven-layer Rainbow Kefir Smoothie. It’s a stunning, gut-healthy blend of fruit and vanilla kefir. Every layer has prebiotic banana and our vanilla kefir, which has 12 live and active probiotic cultures. Prebiotics are the compounds in food that help the growth or activity of beneficial bacteria, or probiotics, in the […]


Raspberry Funnel Cake Smoothie

Remember visiting the state fair and walking around with a funnel cake? Powdered sugar all over your face and hands? We have taken those cherished childhood memories and made a healthy Raspberry Funnel Cake Smoothie using our kefir. Fruity, tangy, and sweet, this Smoothie Saturday creation is summer in a cup! Cultured Dairy: The Nutrition […]