Strawberry Basil Frozen Kefir

Celebrate any occasion with a scoop of our Strawberry Basil Frozen Kefir. It’s a creamy, naturally sweet treat that tastes like the fresh flavors of a summer garden. Strawberries are an excellent source of vitamin C for immune health, manganese to support the nervous system, and antioxidants to neutralize free radicals roaming throughout the body. […]


Buttered Popcorn Frozen Kefir

What’s Poppin’? Today is #NationalPopcornLoversDay so we’re snacking on no-churn Buttered Popcorn Frozen Kefir. We captured the flavor of the iconic movie snack by marinating buttered popcorn in vanilla #kefir. The results are buttery, creamy, and very good for your gut. Vanilla kefir is a fermented superfood with protein, calcium, vitamin D, and 12 live and […]


Matcha Mojito Smoothie

When life gives you lemons, return them and ask for limes so you can make a Matcha Mojito Smoothie. It’s a minty fresh mocktail that’s clean, green, and made with spinach, lime, matcha powder, and our ceremonial matcha #kefir. Spinach is a nutritious leafy green plant that originated in Persia. It’s high in fiber to […]


Iced Caramel Protein Smoothie

Shake things up on National Protein Day with an Iced Caramel Protein Smoothie.  It’s a brew-tiful blend of cold brew coffee, vanilla protein powder, frozen banana, vanilla almond butter, and coconut honey kefir. What exactly is protein? It’s a macronutrient that builds muscle mass and produces energy in the body. It’s important to refuel after […]


Honey Panna Cotta with Roasted Citrus and Pistachios

Honey, I’m home! Just in time, because dessert is prepped and ready to go. We made your favorite… Honey Panna Cotta with Roasted Citrus and Pistachios. It features caramelized blood oranges and crunchy pistachios on top of a kefir-based panna cotta that’s gently sweetened with honey. Pistachios are extremely nutritious nuts that are high in […]


Strawberry Basil Margarita Smoothie

It’s Galentine’s Day, aka the perfect excuse to spoil your soul sisters with fresh Strawberry Basil Margarita Smoothies. It’s a tart and tangy mocktail made with strawberry, basil, lime, and our strawberry kefir. (Option to give this blend a boozy boost with tequila!) It’s perfect to sip on while you and your girls chat over […]


Matcha Mint Frozen Kefir

You can never have too matcha mint! That’s why we decided to make a gut-healthy batch of Matcha Mint Frozen Kefir. This refined version of mint chocolate chip will tempt your inner child and satisfy your grown-up palate. It’s incredibly smooth with bold, earthy tones and a sweet, refreshing flavor. Matcha and mint are both […]


Tiramisu Smoothie

Let the kitchen fill with the alluring aroma of coffee beans and chocolate as you blend a decadent Tiramisu Smoothie. A crave-worthy treat made with clean, natural ingredients so relax and enjoy the indulgent flavors. This smoothie blend has coffee for B vitamins, manganese, and potassium; cocoa powder for polyphenol antioxidants; and banana for prebiotic […]


Maple Pecan Frozen Kefir

This no-churn frozen kefir is sweet, creamy, and each bite has a little crunch of toasted pecan. Maple syrup is a healthier alternative to artificial sweeteners because it contains important vitamins and minerals, including zinc and manganese, as well as powerful antioxidants like benzoic acid, gallic acid, cinnamic acid, and flavanols. Pecans have monounsaturated fats […]


Sweet Potato Gingerbread Smoothie

Lay back, relax, and sip on a spicy Sweet Potato Gingerbread Smoothie. It’s a blend of sweet potato, ginger, maple syrup, almond butter, and our probiotic vanilla kefir. Sweet potato has prebiotic fiber to fuel the 12 live and active probiotic cultures in our kefir; ginger has powerful antioxidants and anti-inflammatory properties; almond butter is […]