Nutty Fudge Pudding

Just puddin’ this out there: Dessert is better when it’s loaded with #protein and #probiotics. So for #NationalNuttyFudgeDay, we’ve created a treat that will appeal to your sweet tooth, your muscles, and your gut. With 12 live and active cultures, our Lifeway Vanilla Kefir is an easy way to fortify your food with probiotics. This […]


Tropical Cantaloupe Boats

Ahoy! Set a course for gut health with our Tropical Cantaloupe Boats. These easy-to-make, fruit-filled treats will brighten any table. They’re perfect for picnics, dinner parties, outdoor gatherings, or just a low-key night in. We use Lifeway Coconut Honey Kefir in this #recipe for its smooth texture and outstanding flavor. Lifeway Coconut Honey Kefir is […]


Cherry Cheesecake Smoothie

Today’s #recipe is all that with a cherry on top! 🍒Inspired by one of our favorite desserts, we take the rich taste and silky texture of cherry cheesecake and transform it into a scrumptious smoothie. It’s a thick, creamy treat that rises above conventional smoothies thanks to our Lifeway Whole Milk Vanilla Kefir. Packed with […]


Carrot Cheesecake Jars

🐰🥕Hippity-hoppity, Easter’s on its way! Celebrate the season with Mini Carrot Cheesecakes.  These spectacular little cakes are fun and festive, decadent and delicious. The texture is perfectly smooth and creamy thanks to our Lifeway Farmer Cheese. Our #smallbatch cheese is a cookbook’s best friend, boosting desserts with added flavor and #protein. The mix of cheese, […]


Almond Cookie Smoothie

This #SmoothieSaturday, we skip the cookie aisle but still satisfy our sweet tooth with our Almond Cookie #Smoothie. Made with our non-dairy Lifeway Oat as its base, this #recipe uses fruit, nuts, and a bit of maple syrup to mimic that fresh-baked cookie taste that we love. It’s loaded with nutrients too. Dates are high […]


Irish Bread Pudding with Tahini Caramel Sauce

Happy #StPatricksDay! We’re celebrating with an amazing #recipe for #Irish Bread Pudding and Tahini Caramel Sauce. Bread pudding comes with a rich history. Back in the 11th century, cooks were looking for new and innovative ways to minimize waste. They realized that their leftover bread could be quite tasty and developed this mouthwatering dessert. Our […]


Creamy Chocolate and Caramel Nice Cream

🍨 Treat yourself… to good gut health! A luxurious dessert that’s loaded with 12 live and active probiotic cultures to support a balanced #microbiome? Lifeway Kefir makes it possible. You can switch out the dairy base in virtually any #recipe with Lifeway Kefir and get a boost of #protein, #calcium, and #probiotics. It tastes great […]


Chocolate Mint Smoothie

To celebrate the classic combo of mint and chocolate, we blended together kefir, frozen bananas, chocolate kefir, spinach, avocado, mint leaves, collagen, ice, cacao nibs and topped it off with shaved chocolate, whipped coconut cream, and mint leaves. True to that coveted mint chocolate flavor, this blend is a healthy swap that doesn’t sacrifice taste.  Cultured […]


Cold Boo Smoothie

Roses are red, violets are blue, Lifeway Kefir is sweet, and a little tart too! Get ready for Valentine’s Day this #SmoothieSaturday with a recipe that will fill your heart with joy. Elevated by Strawberry #Kefir for a protein and probiotic boost, our Cold Boo Smoothie is a decadent treat. The tangy, sweet kefir blends […]


Air Fried Strawberry Cheesecake

Say cheesecake! 🍰 Is there anything an air fryer can’t do? Today we’re serving up a modern take on a classic dessert, and elevating it with Lifeway Farmer Cheese. Our protein-packed, calcium rich, amazingly versatile Farmer Cheese enhances traditional cheesecake, giving it the rich, tangy flavor it deserves. An exquisite #ValentinesDay treat, this #cheesecake has […]