Well, hello my pretty, you’ve come to just the right place for some Halloween recipes. With two blinks of our eyes and three wand flicks, we finished brewing four potions and one special surprise. The starving ghouls and goblins are desperate for a bite, but with a little magic, we locked them away and saved […]
Lifeway Community
Health Expert EJ Okolo on Fitness & Nutrition
EJ Okolo is a fitness trainer at Train Elite in Philadelphia. As part of the Lifeway IG Live Self-care Sessions, EJ energizes the Lifeway community with his high-intensity workouts and passion. His career in fitness began in high school sports and he’s enriched his personal training career by studying health science and exercise physiology at […]
The Gut-Skin Axis
Genetics, diet, hydration, exercise, sunscreen, and skincare all contribute to the health of our skin. However, as the saying goes, “true beauty lies within,” which may very well hold true with keeping our skin beautiful. The Gut-Skin Axis Similar to our gut, we have a skin microbiome that is home to billions of microorganisms that […]
Black Lives Matter
Lifeway is more than just a kefir company. At the heart of our business is the mission to help people lead healthier, happier lives. We recognize that racism is a public health crisis, and feel it is vital that we all help lift and heal our communities, especially those that have long been impacted by […]
Gut Health and Sleep
A good night’s sleep is often easier said than done. Insomnia or a bad night’s sleep can affect our daily well-being and even be detrimental to our health. While relaxation techniques, changing up our bedtime routine and limiting screen time before bed are great ideas to improve sleep, perhaps the secret of a good night’s […]
Ways to Support a Healthy Immune System
With the heightened awareness surrounding how to prevent illness, we’ve rounded the best ways to strengthen the immune system and fight off infection. Get The Sunshine Vitamin, Vitamin D: Vitamin D is a unique vitamin that can be produced by our body with exposure to ultraviolet lights. However, cloudy and cold days or the risk […]
Self-Care Practices for Immunity
Right now, the kindest thing we can do is stay home to prevent the spread of illness. Trust us, we understand that the idea of social distancing is overwhelming and scary, which is why we suggest a few self-care practices to relieve your anxiety and show yourself love while you’re safe indoors. Use this time […]
The Lifeway Kefir Shop: navigating through COVID-19
To our valued Lifeway Kefir Shop customers, I wanted to personally reach out to share our role in navigating through COVID-19. As always, the health and wellness of the Lifeway community is our top priority. The Lifeway Kefir Shop is committed to preventing the spread of virus and supporting the well-being of our customers, employees, and communities. In response to the rising concerns of the coronavirus, we have taken […]
Easy DIY Kefir Face Masks for Natural Glowing Skin
Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for any skin type thanks to the probiotics and naturally-occurring Alpha-Hydroxy Acid (AHA). AHA’s are a group of chemical compounds that are found in a variety of organic compounds, including fresh fruit, sugar cane, and milk. They’re the key ingredient in many […]
Probiotics, the Microbiome, and a Strong Immune System
Importance of a Balanced Microbiome Our immune system is top of mind with sick season in high gear. We know that 70-80 percent of the (immunoglunlin-producing) cells that make up the immune system are located in the gut, making it the body’s largest site of immunological response. Therefore, when our microbiome is out of balance, […]