Lifeway Community

What To Eat the Day Before the Big Feast

The holiday season has arrived and so has an abundance of delicious food, parties, and traveling. During this festive chaos, it’s easy to get caught up in everything and forget to nourish our wellbeing. Instead of starving yourself in order to maintain your hunger for the feast, it’s healthier to mindfully snack throughout the day. Here are some of our favorite ways to snack the day before Thanksgiving!


International Day of the Girl

The United Nations passed a resolution declaring October 11 to be “International Day of the Girl” to, “recognize girls’ rights and the unique challenges girls face around the world.” The day places the spotlight the hardships women and girls face every day. The International Girls Day, on the other hand, is “a day designed to […]


The Wellbeing of Mental Health

World Mental Health Day is when we take a moment to shed light on a topic that is considered taboo. Mental health can often be an uncomfortable conversation because it’s not a black and white topic. But when we start the dialogue, knowledge, and compassion show up! If you know someone who has been affected […]


21 Days of Kindness #BeKind21

Lady Gaga’s Born This Way Foundation recently announced the launch of its second annual 21 Days to Be Kind Challenge. The challenge encourages young people, families, employers, teachers, and community members to build habits that foster kindness and promote the strength and wellness of their communities. Inspired by the idea that habits are formed by […]


Now Serving Frozen Plantiful At The Lifeway Kefir Shop

Lifeway is celebrating a huge milestone. Our brand-new line, Plantiful, a plant-based, dairy-free beverage with 10 live and active probiotics, is now available in soft-serve swirls at all three of our Lifeway Kefir Shop locations. Create a custom swirl with our buffet of delicious toppings, including bananas, blueberries, mango, or for those with a sweet […]


Ivan Zwick: #1 Kefir Fan

Ivan Zwick, of Marion, IL, has won national and international championships in bench press competitions. He is a former international gold medalist and decorated athlete. But what’s even more impressive? He’s 79 years old and doesn’t plan to end his weightlifting career anytime soon. This past May, Zwick competed at the World Bench Press Championships […]


Breathe Deep: Celebrating Yoga

Yoga is a sacred ritual in Indian culture where it has been practiced for over 5,000 years. It became popularized in the west during the 1980s, where it soon blossomed into a $16 billion-dollar industry. Now combining a traditional and modern perspective, yoga is an individual interpretation which makes it a uniquely personal practice. The Roots of Yoga […]


Pop Into Freshii For Lifeway Frozen Kefir

We are excited to announce this summer’s Freshii x Lifeway collaboration! Freshii is now serving Lifeway’s gut-healthy frozen kefir at all their locations throughout the United States. Their menu of salads, wraps, and bowls now features frozen kefir with delicious toppings to choose from, plus healthy kefir smoothies. Kefir is yogurt’s tart and tangy cousin […]