Lifeway Oat is no ordinary oat milk There are a lot of milk alternatives. If you take a quick trip to your local grocery store, you’ll find a sizable selection of milk made from plants. But not all are created equal. Oat milk is more allergy-friendly than almond or soy milk. It’s creamier than rice […]
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Organic Lowfat Kefir Functional Shots
Probiotic power in the palm of your hand. Our organic kefir is always a big hit. With a full line of flavors to appeal to your palate, this tart and tasty drink is a treat for your senses. It’s clean and pure. Lightly sweetened with just a touch of cane sugar, our Organic Lowfat Kefir […]
Tips to Destress This Holiday Season
The holidays are just around the corner, it’s time to spread cheer! You may have to change some of the typical family traditions to ensure the health and safety of loved ones, but the joy can still remain the same. We also want to provide you with resources to de-stress and relax during the most […]
Halloween Recipe Roundup
Well, hello my pretty, you’ve come to just the right place for some Halloween recipes. With two blinks of our eyes and three wand flicks, we finished brewing four potions and one special surprise. The starving ghouls and goblins are desperate for a bite, but with a little magic, we locked them away and saved […]
9 Reasons You Should Be Drinking Kefir
Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units. These beneficial bacteria and yeast-based probiotic cultures provide a myriad of health benefits, making kefir a perfect addition to breakfast, a light snack, a probiotic boost to recipes, and an excellent […]
7 Ways To Keep Your Gut Healthy When You Have Diabetes
Researchers are learning more and more every year about how the gut (also known as the digestive tract) plays a major role in health and disease, including diabetes. The trillions of microbes (bacteria, fungi, viruses, and other organisms) found in the gut help us to digest food. These microbes also protect our immune system. And […]
Pumpkin Spice Kefir is Back!
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
‘Biotics…What’s in the Name?
Fermented foods, fiber, probiotics, and prebiotics are foods and terms that often come to mind when it comes to microbiome gut health. But now a more recent term is making the rounds, called postbiotics. Then add synbiotics into the mix and these terms can get confusing, not to mention tongue-twisters. Prebiotics. Probiotics. Postbiotics. Synbiotics. Here’s […]
#SummerHarvest Smoothie Collection
Feeling adventurous? Explore the #SummerHarvest tag to see all the amazing smoothie creations our community shared in July! Then you can make your own version and tag us in your #SummerSmoothie. Summer Harvest Smoothie by vindiskitchen Recipe: 1 cup baby spinach ½ cup cucumber, diced ½ avocado halved, pitted, and peeled ¼ cup fresh blueberries […]
National Pecan Pie Day Recipe Collection
Go nuts this National Pecan Pie Day with one of our yummy recipes! Which pecan kefir recipe do you choose? Share your creations with us on social by tagging @LifewayKefir and using the hashtags #LoveYourGuts and #MadeWithLifeway. Pecan & Oat Smoothie Our Pecan & Oat Smoothie takes on the energy of loving abundance, giving […]