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AVAILABLE SIZES:
size large
size large
size large
32oz
8oz
3.5oz 6 Pack

LOWFAT

Mixed Berry

Lifeway Lowfat Kefir is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our mixed berry flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy!

Our Lowfat Kefir is lactose intolerance friendly, gluten-free, and made with natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with billions of live and active probiotics, complete protein, calcium, and vitamin D.

With a variety of flavors to choose from that nourish your microbiome and support immunity, Lifeway Kefir is an excellent way to support your health. Use it in all your favorite recipes to discover how Lifeway makes every day more delicious.

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  • 12 Live and Active Probiotic Cultures
  • Lactose Intolerance Friendly
  • Gluten-Free
  • High in Protein
  • Excellent Source of Calcium and Vitamin D
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
140
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
18g
Fiber
0g
Sugars
18g
Added Sugars
8g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL STRAWBERRY FLAVOR, NATURAL RASPBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

ALLERGENS: CONTAINS MILK

Strawberry Sunrise Smoothie

Good morning, sunshine! Our Spring Sunrise Smoothie is exactly what you want to wake up to this weekend. Loaded with billions of good bacteria from Lifeway Kefir, this tropical treat boasts a bright, refreshing flavor and an impressive array of nutrients. It has pineapples for manganese and enzymes, mango for vitamin C and folate, and strawberries for antioxidants and fiber.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.

VIEW RECIPE VIEW ALL RECIPES

LOWFAT

Mixed Berry


AVAILABLE SIZES:
size large available
size large available
size large available
32oz
8oz
3.5oz 6 Pack

Lifeway Lowfat Kefir is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our mixed berry flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy!

Our Lowfat Kefir is lactose intolerance friendly, gluten-free, and made with natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with billions of live and active probiotics, complete protein, calcium, and vitamin D.

With a variety of flavors to choose from that nourish your microbiome and support immunity, Lifeway Kefir is an excellent way to support your health. Use it in all your favorite recipes to discover how Lifeway makes every day more delicious.

  • 12 Live and Active Probiotic Cultures
  • Lactose Intolerance Friendly
  • Gluten-Free
  • High in Protein
  • Excellent Source of Calcium and Vitamin D
certificatecertificatecertificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
140
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
18g
Fiber
0g
Sugars
18g
Added Sugars
8g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL STRAWBERRY FLAVOR, NATURAL RASPBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

ALLERGENS: CONTAINS MILK

Brown Sugar Espresso Overnight Oats

There's a latte love with these Brown Sugar Espresso Overnight Oats made with Lifeway! You can't sleep on a breakfast that mixes creamy Lifeway Farmer Cheese and hearty oats with rich espresso and sweet brown sugar. You'll be thinking about this recipe every night, because it starts your morning with a coffee kick from a shot of espresso and a probiotic punch from Lifeway Kefir and Farmer Cheese. It’s topped with a smooth blend of whipped cream and kefir for a little more indulgence and a lot more probiotics.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.

made with Lifeway Kefir

 

VIEW RECIPE VIEW ALL RECIPES