Organic Kefir
Mixed Berry
Lifeway Mixed Berry Organic Whole Milk Kefir is now available in a convenient, eco-friendly 8-ounce bottle so you can take it wherever life takes you. Made with your gut health in mind, it’s lactose-free and packed with 12 live and active probiotic cultures with 25-30 billion CFUs per single serving.
Our Mixed Berry Organic Whole Milk Kefir embodies the refreshing taste of fresh berries with the classic tart flavor Lifeway Kefir is known for in a rich and creamy base of whole milk with billions of live probiotics. It’s the perfect everyday indulgence or on-the go, protein-packed snack with 10 grams of complete protein per serving, and it contains bioavailable nutrients including calcium, vitamin D3, B vitamins, potassium and more.
Lifeway Mixed Berry Organic Whole Milk Kefir is USDA Certified Organic, gluten-free, and like all other Lifeway products, it’s made with non-GMO, all natural ingredients. It’s perfect for grab-and-go enjoyment or to use at home in single serving recipes.
#DiscoverLifeway at a store near you to see how simple and delicious gut health can be when you choose Lifeway Kefir.
- Lactose-Free
- Gluten-Free
- 12 Billion Live and Active Probiotics
- 25-30 Billion CFUs
- USDA Certified Organic
- Excellent Source of Calcium and Vitamin D3
- 10 Grams of Protein Per Bottle
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasteurized Organic Milk, Organic Cane Sugar, Organic Mixed Berry Natural Flavor With Other Natural Flavors, Organic Nonfat Milk, Pectin, Organic Vanilla Flavor With Other Natural Flavors, Organic Vegetable Juice (For Color), Lactase Enzyme, Vitamin D3, Cultures
ALLERGENS: Contains: Milk
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Edible Cookie Dough
Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics.
Your Gut Matters
Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There are more neurons in the GI tract than anywhere else except the brain.’” As research continues to develop, it’s becoming more and more apparent that there is a link between the gut and the brain. What was once suspected as one-way communication (brain to gut) is now understood to be more of a two-way system. Thus, the health of our gut may directly impact the health of our minds.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
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