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AVAILABLE SIZES:
size large
32oz

LOWFAT KEFIR

Plain

Lifeway Organic Lowfat Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, salad dressings, dips, and even sipped directly from the bottle. With no added sugar, our plain flavor is the perfect, versatile way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy!

Our Organic Lowfat Kefir is lactose intolerance friendly, gluten-free, and made with natural, organic non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with billions of live and active probiotics, complete protein, calcium, and vitamin D.

With a variety of flavors to choose from that nourish your microbiome and support immunity, Lifeway Kefir is an excellent way to support your health. Use it in all your favorite recipes to discover how Lifeway makes every day more delicious.

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  • USDA Certified Organic
  • Oregon Tilth Certified Organic
  • Lactose Intolerance Friendly
  • Gluten-Free
  • 12 Live and Active Probiotic Cultures
  • High in Protein
  • Excellent Source of Calcium and Vitamin D
  • No Added Sugar
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
110
Fat Cal
20
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
9g
Fiber
0g
Sugars
9g
Added Sugars
0g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES

ALLERGENS: CONTAINS: MILK

Carrot Ginger Turmeric Smoothie

Start your Smoothie Saturday by blending our Carrot Ginger Turmeric Smoothie. These anti-inflammatory superfoods, along with the immune-supporting nutrients found in our kefir, may help reduce inflammation and support the microbiome. Give your gut the strength it needs for the upcoming holiday season and make this golden creation!

A Rainbow of Nutrition and Taste

With colorful flesh and versatile use, a variety of carrots have been around the world for thousands of years. Food historians estimate that orange carrots gained popularity in the 1500s. While orange carrots have long been the favorite at most American tables, you will find colorful varieties in different regions around the globe. All varieties of carrots are extremely nutrient-dense and a great addition to a healthy diet – they’re high in fiber and rich in potassium, vitamin C, and vitamin K. However, each individual color contains a specific set of phytonutrients (antioxidants) which offer slightly different nutritional benefits.

Orange carrots contain the highest concentrations of alpha- and beta-carotene. Alpha- and beta-carotene promote and support your body’s production of vitamin A, which is a necessary vitamin for healthy eyes.

Red carrots are rich in lycopene (as are tomatoes – it’s the phytonutrient that gives red fruits and veggies color) and beta-carotene. Lycopene has been shown in some studies to reduce the risk of heart disease and some types of cancer, including prostate and cervical cancer.

Yellow carrots contain the phytonutrient lutein, which is linked to the reduced risk of certain age-related eye diseases, including macular degeneration and cataracts.

Purple carrots are high in anthocyanins, as well as alpha- and beta-carotene. Anthocyanins have been shown to have anti-inflammatory properties, help protect against heart-related diseases, and support a healthy immune system.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Prebiotics + Probiotics = a Healthy You

Prebiotics are non-living, non-digestible carbohydrates (fiber) naturally found in a variety of foods. Your body actually doesn't digest prebiotics. Instead, prebiotics are what probiotics feed off of to remain active in the digestive tract. Probiotics feed off prebiotic fibers for fuel, and the two work in your digestive system to keep your microbiome happy. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including your immune system and digestive system.

VIEW RECIPE VIEW ALL RECIPES

LOWFAT KEFIR

Plain


AVAILABLE SIZES:
size large available
32oz

Lifeway Organic Lowfat Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, salad dressings, dips, and even sipped directly from the bottle. With no added sugar, our plain flavor is the perfect, versatile way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy!

Our Organic Lowfat Kefir is lactose intolerance friendly, gluten-free, and made with natural, organic non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with billions of live and active probiotics, complete protein, calcium, and vitamin D.

With a variety of flavors to choose from that nourish your microbiome and support immunity, Lifeway Kefir is an excellent way to support your health. Use it in all your favorite recipes to discover how Lifeway makes every day more delicious.

  • USDA Certified Organic
  • Oregon Tilth Certified Organic
  • Lactose Intolerance Friendly
  • Gluten-Free
  • 12 Live and Active Probiotic Cultures
  • High in Protein
  • Excellent Source of Calcium and Vitamin D
  • No Added Sugar
certificatecertificatecertificatecertificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
110
Fat Cal
20
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
9g
Fiber
0g
Sugars
9g
Added Sugars
0g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES

ALLERGENS: CONTAINS: MILK

Carrot Ginger Turmeric Smoothie

Start your Smoothie Saturday by blending our Carrot Ginger Turmeric Smoothie. These anti-inflammatory superfoods, along with the immune-supporting nutrients found in our kefir, may help reduce inflammation and support the microbiome. Give your gut the strength it needs for the upcoming holiday season and make this golden creation!

A Rainbow of Nutrition and Taste

With colorful flesh and versatile use, a variety of carrots have been around the world for thousands of years. Food historians estimate that orange carrots gained popularity in the 1500s. While orange carrots have long been the favorite at most American tables, you will find colorful varieties in different regions around the globe. All varieties of carrots are extremely nutrient-dense and a great addition to a healthy diet – they’re high in fiber and rich in potassium, vitamin C, and vitamin K. However, each individual color contains a specific set of phytonutrients (antioxidants) which offer slightly different nutritional benefits.

Orange carrots contain the highest concentrations of alpha- and beta-carotene. Alpha- and beta-carotene promote and support your body’s production of vitamin A, which is a necessary vitamin for healthy eyes.

Red carrots are rich in lycopene (as are tomatoes – it’s the phytonutrient that gives red fruits and veggies color) and beta-carotene. Lycopene has been shown in some studies to reduce the risk of heart disease and some types of cancer, including prostate and cervical cancer.

Yellow carrots contain the phytonutrient lutein, which is linked to the reduced risk of certain age-related eye diseases, including macular degeneration and cataracts.

Purple carrots are high in anthocyanins, as well as alpha- and beta-carotene. Anthocyanins have been shown to have anti-inflammatory properties, help protect against heart-related diseases, and support a healthy immune system.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Prebiotics + Probiotics = a Healthy You

Prebiotics are non-living, non-digestible carbohydrates (fiber) naturally found in a variety of foods. Your body actually doesn't digest prebiotics. Instead, prebiotics are what probiotics feed off of to remain active in the digestive tract. Probiotics feed off prebiotic fibers for fuel, and the two work in your digestive system to keep your microbiome happy. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including your immune system and digestive system.

VIEW RECIPE VIEW ALL RECIPES