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AVAILABLE SIZES:
size large
3.5oz 6 Pack

FUNCTIONAL SHOTS

Strawberry

The best things come in small packages! Lifeway Lowfat Kefir Mini Functional Shots are the perfect, probiotic-packed example.

Our most popular product line, Lifeway Lowfat Kefir is lactose intolerance friendly, gluten-free, and packed with live and active probiotic cultures made with your gut health in mind. With a delicious variety of flavorful choices, our kefir is minimally sweetened and made with all natural, non-GMO ingredients.

Now you can take wellness with you on-the-go, all packed into a convenient 3.5oz size bottle with Lifeway Kefir mini functional shots. Small but mighty, our functional shots are still made with the same 12 live and active probiotic cultures all our other kefir is known for.

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  • 12 Live & Active Probiotic Cultures
  • Lactose Intolerance Friendly
  • No Artificial Ingredients
  • Gluten-Free
  • Good Source of Calcium and Vitamin D
  • Made with Lowfat Milk
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 Bottle
Calories
60
Total Fat
1g
Sat Fat
0.5g
Trans Fat
0g
Cholesterol
5mg
Sodium
50mg
Total Carb
7g
Fiber
0g
Sugars
7g
Added Sugars
3g
Protein
4g
Vitamin D
1.6mcg 8%
Calcium
160mg 10%
Iron
0mg 0%
Potassium
160mg 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

ALLERGENS: CONTAINS: MILK

Berry Blast Smoothie

Blend your way to a better breakfast with this Berry Blast Smoothie made with just three simple ingredients that taste great and are great for you! Strawberry Lifeway Kefir is the perfect probiotic base to use in any smoothie since it offers ample amounts of live and active cultures for gut health support and high-quality protein you need to thrive.

 

We blend our kefir with mixed berries and a banana, which both offer prebiotic fiber and other nutrients like vitamin C, potassium, and magnesium. Lifeway Kefir provides calcium and potassium, along with vitamins A, D, and various B vitamins making it a nutrient-dense smoothie ingredient every kitchen needs. Enjoy this recipe as is or add whatever else you desire!
 

Berry Blast Smoothie made with Lifeway Kefir

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.

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FUNCTIONAL SHOTS

Strawberry


AVAILABLE SIZES:
size large available
3.5oz 6 Pack

The best things come in small packages! Lifeway Lowfat Kefir Mini Functional Shots are the perfect, probiotic-packed example.

Our most popular product line, Lifeway Lowfat Kefir is lactose intolerance friendly, gluten-free, and packed with live and active probiotic cultures made with your gut health in mind. With a delicious variety of flavorful choices, our kefir is minimally sweetened and made with all natural, non-GMO ingredients.

Now you can take wellness with you on-the-go, all packed into a convenient 3.5oz size bottle with Lifeway Kefir mini functional shots. Small but mighty, our functional shots are still made with the same 12 live and active probiotic cultures all our other kefir is known for.

  • 12 Live & Active Probiotic Cultures
  • Lactose Intolerance Friendly
  • No Artificial Ingredients
  • Gluten-Free
  • Good Source of Calcium and Vitamin D
  • Made with Lowfat Milk
certificatecertificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 Bottle
Calories
60
Total Fat
1g
Sat Fat
0.5g
Trans Fat
0g
Cholesterol
5mg
Sodium
50mg
Total Carb
7g
Fiber
0g
Sugars
7g
Added Sugars
3g
Protein
4g
Vitamin D
1.6mcg 8%
Calcium
160mg 10%
Iron
0mg 0%
Potassium
160mg 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

ALLERGENS: CONTAINS: MILK

Breakfast Frittata Bagels with Farmer Cheese

Savor the day with these Breakfast Frittata Bagels with Lifeway Farmer Cheese for a power-packed breakfast bagel that will stick with you for hours. These filling bagels layer protein-rich egg muffins that are made with our high-protein farmer cheese, spices, and veggies before stacking them on top of a fluffy, lightly toasted bagel. The end result is bite after bite of savory, satisfying flavors and nutrients your body can put to good work.

Breakfast Frittata Bagels made with Lifeway

 

Lifeway Farmer Cheese is one of the best bagel ingredients to keep on hand; it's high in protein, it's the perfect texture for bagels thanks to its creamy texture, is versatile with a mild flavor, and it keeps well in the fridge until expiration thanks to its live and active cultures. It's also 99% lactose-free making it easy to digest and love. So skip the drive-thru breakfast sandwiches, and make up these Breakfast Frittata Bagels with Farmer Cheese at home. They're not only made with better ingredients, but they'll leave you feeling great after you enjoy them versus tired and sluggish.

Breakfast Frittata Bagels made with Lifeway

 

Tip: These are a great meal-prep recipe, so make an extra batch and keep in the fridge up to a week. Just be sure to wrap them up well, and they'll be ready for you to heat and eat whenever you desire!

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammationsupport healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.

Lifeway Kefir is packed with variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support healthy muscles and healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.

VIEW RECIPE VIEW ALL RECIPES