Kefir
Strawberry Banana
Lifeway Whole Milk Strawberry Banana Kefir is a delicious way to nourish your body with probiotics and an array of bioavailable nutrients. It’s lactose-free, gluten-free, is minimally sweetened, and contains only natural, non-GMO ingredients.
Our Whole Milk Kefir has the tart and tangy flavor Lifeway kefir is known for with a rich, creamy texture making it the perfect everyday indulgence. With 10 grams of complete protein per serving, plus calcium, vitamin D, potassium, and 12 live and active probiotic cultures, it’s an excellent way to support your gut health, immune system, diversity of the microbiome, bones, muscle health, and skin.
Lifeway Whole Milk Strawberry Banana Kefir provides 50 billion CFUs per serving. Use it in all your favorite breakfast smoothies, post-workout shakes, snack bowls, frozen desserts, and more. Check out our recipes for new ways to #DiscoverLifeway and find it in a store near you.
- Lactose-Free
- Gluten-Free
- 12 Live and Active Probiotic Cultures
- 50 Billion CFUs Per Serving
- Excellent Source of Calcium and Vitamin D
- High in Protein
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasteurized Milk, Cane Sugar, Nonfat Milk, Strawberry Banana Flavor with Other Natural Flavors, Vegetable Juice (for color), Pectin, Lactase Enzyme, Vitamin D3, Cultures
ALLERGENS: Contains: Milk
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Edible Cookie Dough
Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics.
Your Gut Matters
Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There are more neurons in the GI tract than anywhere else except the brain.’” As research continues to develop, it’s becoming more and more apparent that there is a link between the gut and the brain. What was once suspected as one-way communication (brain to gut) is now understood to be more of a two-way system. Thus, the health of our gut may directly impact the health of our minds.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
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