Aromatic basil is the perfect complement to our sweet and tart Organic Strawberries ‘n Cream kefir. We enjoy this refreshing Strawberry Basil Kefir Smoothie anytime, but it’s especially satisfying on a hot summer day! Even better, this recipe makes enough to share!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Ingredients
- 2 cups Lifeway Organic Organic Strawberry Lowfat Kefir
- 1 cup strawberries, sliced and frozen
- 1/8-1/4 cup fresh basil
- 1/2 banana, sliced and frozen
- 1 tsp vanilla extract
- Bee pollen, to garnish (optional)
Directions
- Add all ingredients into a blender in the order listed (adjusting basil to taste). Blend on high until the desired consistency is reached and enjoy immediately!
- For a thicker smoothie, add more ice. For a thinner smoothie, add more kefir.
