Peanut Butter Protein Bars

Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]


Banana Honey Grilled Cheese

Make a Banana Honey Grilled Cheese for the kids with healthy ingredients that you likely already have at home. Spread peanut butter and our farmer cheese on toasted bread, then layer on banana slices for a toast with protein and probiotics. The kids will go nuts for it and probably ask for the same sandwich […]


Inner Glow Collagen Inducer

Awaken your energy and passion with this Inner Glow Collagen Inducer! Collagen is a family of proteins that play an essential role in maintaining tissue strength throughout our body.  Hence, our skin, hair, bone, tendon, and ligaments can all benefit from the affects of it. These earthy ingredient of beets, oranges, and raspberries are rich in […]


Peppermint Eggnog Smoothie

Get festive with somethin’ frosty and light! It’s got all of the creamy, decadent flavors of traditional eggnog with a twist of refreshing peppermint! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut […]


Homemade Vegan Nutella

Nuts about Nutella? We created our own homemade version using all-natural ingredients like toasted hazelnuts, coconut vanilla Plantiful, and avocado oil. You can use this dairy-free and probiotic spread on toasts, waffles, pancakes, and fruit. Origins of Nutella  Piedmont, Italy; a mountainous landscape of hilltop castles and bountiful vineyards, is the home of Nutella. This rich and […]


Vegan Buffalo Queso

Cheesy goodness without the dairy, our vegan buffalo queso is the appetizer you have been craving. With nutritional yeast, cashews, hot sauce, and plain plantiful, this liquid gold makes for the perfect dip and nacho topping.


Southwestern Farmer Cheese Poppers

Our southwestern farmer cheese jalapeño poppers are air fried, giving them the craveable crunch without the grease. Want to bring some spice to your next party? Cool down the spice by dipping these spicy poppers in our kefir ranch! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]


Kefir Dill Sauce

Take a bite out of this crave-worthy veggie burger. We melted sharp cheddar cheese over a Dr Praegers California veggie burger, layered it with lettuce, grilled onion, tomato, and avocado. For the finishing touch, we topped with our tangy, probiotic kefir dill sauce. This meat-free recipe has the balanced texture and bold flavor you’re looking […]


Vegan Caesar Salad Dressing

Salads are any easy way to incorporate summer ingredients, but it can be difficult to find healthy dressings. That is why we went to work in the Lifeway kitchen and created a vegan, oil-free, and probiotic caesar dressing using our Plantiful. We tossed romaine lettuce with this ultra creamy and tangy blend and topped with […]


Earl Grey Mini Cheesecakes

Light, sweet and a hint of tartness, our mini raw cheesecakes are easy to make and store in the freezer for when those cravings hit! With a smooth and creamy vanilla earl grey kefir filling, each bite will transport you to the cobblestone streets on England. Cultured Dairy: The Nutrition Benefits You Actually Need to […]