Reset Smoothie

Good health starts with great digestion. Realign and refocus this season with our reset smoothie: a fresh blend of plain kefir, pineapple, celery, and mint to help support good gut health. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]


Sweet Potato Pie Smoothie

We’re spreading love and gratitude this Thanksgiving by sharing our Sweet Potato Pie Smoothie recipe. Blend sweet potato chunks, banana, and ginger with our probiotic plain kefir. Sharing is caring so tag us in a photo of you and your loved ones enjoying this smoothie and let us know what you’re grateful for this holiday […]


Vegan Gingersnap Tarts

We love Thanksgiving from the bottom of our tarts. After a healthy serving of turkey, stuffing, and potatoes, finish off your holiday feast with our Vegan Gingersnap Tarts. Made with our Coconut Vanilla Plantiful drink, ensuring each bite has protein and probiotics. Plus they’re free of dairy and gluten. Prebiotics are non-living, non-digestible carbohydrates naturally found […]


Chocolate Hazelnut Smoothie

Lift your glass and drink to gut health! It’s really that simple. With 12 probiotics from our kefir, potassium from bananas, and fiber from hazelnuts, every sip is a love letter to your digestive system. Go Nuts! Hazelnuts may help support healthy bowel movements, according to MedicalNewsToday, “Hazelnuts are a good source of dietary fiber. […]


Spiced Pear Smoothie

Get in a delicious detox with our Spiced Pear smoothie featuring our dairy-free Plantiful. Rich in protein and probiotics, this smoothie is perfect for refueling after a calming walk in the woods or an intense HIIT workout. Now’s the time to start preparing your gut for the holiday feasting! Prebiotics + Probiotics = a Healthy […]


Roasted Pumpkin Dip

Keep the vampires away with this spooky season with our creamy and garlicky Roasted Pumpkin Dip. Slather herbed pumpkin on top of whipped farmer cheese and whole milk, drizzle with olive oil to make this the perfect dip for any protein, bread, or veg. Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]


Probiotic Pumpkin Hummus

Adulthood: getting excited about new hummus flavors! Our probiotic pumpkin hummus adds a seasonal touch to this classic Mediterranean spread. Pair this new hummus combination with pita chips, naan bread, or fresh vegetables for a balanced, high fiber snack! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest […]


Carrot Cake Smoothie Bowl

You’re just too good to be true. I carrot cake my eyes off of you. Our Carrot Cake Smoothie featuring our vanilla kefir tastes like you’re biting into an indulgent slice of dessert, but the protein and probiotics are hidden benefits. We’ll have our carrot cake and drink it too, thank you very much. Prebiotics […]


Chocolate Chai Smoothie

Ease into the weekend by sipping on our Chocolate Chai Smoothie. The warming combination of ginger, clove, and cinnamon adds a little spice to our chocolate truffle kefir. Whether you blend this as a treat up after a morning yoga sesh or to wind down in the evening, this indulgent smoothie is the perfect way […]


Autumn Morning Toast

When Toast Tuesday falls on International Coffee Day we make autumn morning toast. Fold pumpkin pie spice, vanilla extract, and vanilla coffee grounds into our probiotic kefir cup and spread over toasted sweet potato. Top each slice with brûléed banana and an almond butter drizzle. Once the toast is complete, cuddle up with a book […]