Chocolate Churro Smoothie

We’re taking one of our favorite street snacks and converting it into a decadent probiotic smoothie. Our Chocolate Churro Smoothie has that signature chocolate cinnamon flavor you’d find from a street vendor, but trades the deep-fryer for a collection of clean and natural ingredients. Lifeway Kefir loads this drink with probiotics, which are fueled by […]


Strawberry Banana Buckwheat Bowls

Who’s ready for a bowl of soothing, gluten-free whole grain goodness? Our Strawberry Banana Buckwheat Bowls are the answer! What is Buckwheat, you might wonder? Buckwheat porridge (or “Cream of Buckwheat”) is an ancient superfood you can cook up just like traditional oatmeal. It’s a complete source of plant-based protein and is naturally gluten-free. Buckwheat […]


Marathon Recovery Smoothie

You’ll ‘beet’ the competition with this superfood Marathon Recovery Smoothie! Made with a powerful combination of anti-inflammatory ingredients, this easy blend is a mix of beets, tart cherry juice, mixed berries, and Blueberry Lifeway Oat. Blueberry Oat’s probiotics and prebiotics support digestion while the other ingredients keep your heart, skin, and joints feeling top-notch. It’s […]


Seven Layer Farmer Cheese Dip

Whether you’re looking for an easy snack for a friendly gathering, a side dish or appetizer for a family dinner, or a treat to munch on while sitting back and watching the game, this recipe is sure to satisfy you. With Lifeway Farmer Cheese as the main ingredient in this Seven Layer Farmer Cheese Dip, […]


Blueberry Fig Applesauce Muffins

These Blueberry Fig Applesauce Muffins are amazing. Why? Because of the ingredients. We made this recipe with a blend of fresh fruits, hearty grains, autumn spices, and organic Lifeway Oat. Our probiotic oat milk adds a light, springy texture to these vegan treats, and the delicious blend of fruit gives these muffins a naturally sweet […]


Butterscotch Pudding French Toasts

Today’s breakfast is pudding us under a spell because this Butterscotch Pudding French Toast is pure magic. But there’s no wand here, just the rich divination of Lifeway Kefir. Our Plain Lifeway Kefir gives these French toast slices the perfect flavor and consistency. It’s an absolute delight, making a full-flavored plate that’s accented by honeycrisp […]


Farmer Cheese Protein Brownies

Grab your heaviest baking sheet and prepare to build some muscle with these Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. We add collagen and protein powder to the mix to give our muscles, skin, hair, and […]


Low Carb Breakfast Bowl

We’ve come up with a better use for that cereal bowl. Our Low Carb, High Protein Breakfast Bowl starts with Lifeway Farmer Cheese. Our smooth and mild cheese gets your day started with a pop of protein and probiotics. Avocado, scallions, and cauliflower rice support those probiotics with prebiotic fibers. We add an egg and […]


Southwest Salad with a Creamy Salsa Kefir Dressing

Simply the zest. We’ve thrown together a Southwest Salad that’s perfectly balanced with crisp lettuce, corn, beans, tomato, peppers, and avocado. But we’ve made this delicious meal even better with our Creamy Kefir Salsa Dressing. The blend of Lifeway Kefir, peppers, and seasonings has a zesty, mildly spicy kick that elevates the entire dish. And […]


Garlic Farmer Cheese Aioli Toast

You’ve had garlic bread, but have you ever had Garlic Farmer Cheese Aioli Toast? This plate combines the kick of fresh roasted garlic with the bite of lemon and herbs and blends them into a creamy spread that’s loaded with probiotics thanks to Lifeway Farmer Cheese. We spread the aioli on crispy toasted whole wheat […]