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AVAILABLE SIZES:
size large
32oz

GRASSFED

Plain

Rich and creamy, Lifeway Organic Plain Whole Milk Grassfed Kefir is wholesome and satisfying. Each bottle is made with certified organic full fat milk for an indulgent, nutritious beverage. With no added sugar, our Plain Grassfed Kefir is delicious poured over cereal, blended into smoothies, or on its own!

Our Organic Grassfed Whole Milk Kefir is up to 99% lactose free, naturally gluten-free, and made with organic, non-GMO ingredients. Grassfed kefir is a tart and tangy synbiotic dairy drink packed with calcium, prebiotic fiber, and 12 live and active probiotic cultures.

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  • Naturally Gluten Free
  • Lactose Intolerance Friendly
  • May Support a Healthy Immune System
  • May Promote a Balanced and Diverse Microbiome
  • Good Source of Gut Nourishing Prebiotic Fiber
  • Excellent Source of Calcium
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
150
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
125mg
Total Carb
12g
Fiber
3g
Sugars
9g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Organic Grassfed Milk, Organic Inulin, Vitamin D3.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILKS

Blueberry Matcha Smoothie

Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

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GRASSFED

Plain


AVAILABLE SIZES:
size large available
32oz

Rich and creamy, Lifeway Organic Plain Whole Milk Grassfed Kefir is wholesome and satisfying. Each bottle is made with certified organic full fat milk for an indulgent, nutritious beverage. With no added sugar, our Plain Grassfed Kefir is delicious poured over cereal, blended into smoothies, or on its own!

Our Organic Grassfed Whole Milk Kefir is up to 99% lactose free, naturally gluten-free, and made with organic, non-GMO ingredients. Grassfed kefir is a tart and tangy synbiotic dairy drink packed with calcium, prebiotic fiber, and 12 live and active probiotic cultures.

  • Naturally Gluten Free
  • Lactose Intolerance Friendly
  • May Support a Healthy Immune System
  • May Promote a Balanced and Diverse Microbiome
  • Good Source of Gut Nourishing Prebiotic Fiber
  • Excellent Source of Calcium
certificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
150
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
125mg
Total Carb
12g
Fiber
3g
Sugars
9g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Organic Grassfed Milk, Organic Inulin, Vitamin D3.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILKS

Spinach Farmer Cheese Pasta

Twirl a mouthful of probiotic pasta on your fork and savor the flavor. Wrap al dente fettuccine in a creamy layer of farmer cheese, spinach, parmesan cheese, and thyme. Top it off with fresh basil leaves from the garden.

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