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AVAILABLE SIZES:
size large
32oz

NONFAT

Plain

A lighter way to enjoy the benefits of kefir! Lifeway Plain Nonfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures.

Lifeway’s Plain Nonfat Kefir has no added sugar. Blend into a smoothie, whip into a dip, or simply pour yourself a glass! After all, it is the Champagne of Dairy.

Plain Nonfat Kefir Recipes
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  • May Support the Microbiome
  • Lactose Intolerance Friendly
  • Gluten-Free
  • 12 Probiotic Cultures
  • High in Protein and Calcium
  • No Added Sugar
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
90
Total Fat
0g
Sat Fat
0g
Trans Fat
0g
Cholesterol
5mg
Sodium
120mg
Total Carb
9g
Fiber
0g
Sugars
9g
Added Sugars
0g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILK

TRY OUR OTHER FLAVORS

Plain Nonfat Kefir
Strawberry Nonfat Kefir

Farmer Cheese Blackberry Pizza

From garden to oven, our farmer cheese blackberry pizza is a creative way to use the abundance of berries you’ll pick (or pick up at the farmers market) this spring. Blackberries and farmer cheese are unexpected soulmates that come together beautifully on a bed of sourdough crust with a little fresh basil on top. Each slice is a reminder that magic happens when you try something new.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

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NONFAT

Plain


AVAILABLE SIZES:
size large available
32oz

A lighter way to enjoy the benefits of kefir! Lifeway Plain Nonfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures.

Lifeway’s Plain Nonfat Kefir has no added sugar. Blend into a smoothie, whip into a dip, or simply pour yourself a glass! After all, it is the Champagne of Dairy.

Plain Nonfat Kefir Recipes
find a store
  • May Support the Microbiome
  • Lactose Intolerance Friendly
  • Gluten-Free
  • 12 Probiotic Cultures
  • High in Protein and Calcium
  • No Added Sugar
certificatecertificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
90
Total Fat
0g
Sat Fat
0g
Trans Fat
0g
Cholesterol
5mg
Sodium
120mg
Total Carb
9g
Fiber
0g
Sugars
9g
Added Sugars
0g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILK

TRY OUR OTHER FLAVORS

Plain Nonfat Kefir
Strawberry Nonfat Kefir

Blueberry Matcha Smoothie

Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs.

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