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AVAILABLE SIZES:
size large
32oz

Kefir

Mixed Berry

Lifeway Whole Milk Mixed Berry Kefir is a delicious way to nourish your body with probiotics and an array of bioavailable nutrients. It’s lactose-free, gluten-free, is minimally sweetened, and contains only natural, non-GMO ingredients.

Our Whole Milk Kefir has the tart and tangy flavor Lifeway kefir is known for with a rich, creamy texture making it the perfect everyday indulgence. With 10 grams of complete protein per serving, plus calcium, vitamin D, potassium, and 12 live and active probiotic cultures, it’s an excellent way to support your gut health, immune system, diversity of the microbiome, bones, muscle health, and skin.

Lifeway Whole Milk Mixed Berry Kefir provides 50 billion CFUs per serving. Use it in all your favorite breakfast smoothies, post-workout shakes, snack bowls, frozen desserts, and more. Check out our recipes for new ways to #DiscoverLifeway and find it in a store near you.

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  • Lactose-Free
  • Gluten-Free
  • 12 Live and Active Probiotics
  • 50 Billion CFUs Per Serving
  • Excellent Source of Calcium + Vitamin D
  • High in Protein
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
170
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
125mg
Total Carb
15g
Fiber
0g
Sugars
15g
Added Sugars
5g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Milk, Cane Sugar, Nonfat Milk, Mixed Berry Flavor with Other Natural Flavors, Vanilla Natural Flavor with Other Natural Flavors, Vegetable Juice (for color), Pectin, Lactase Enzyme, Vitamin D3, Cultures

ALLERGENS: Contains: Milk

Probiotic Berry Smoothie

Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with Lifeway Mixed Berry Low-Fat Kefir into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat. This is one berry good for you bowl!

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Prebiotics + Probiotics = a Healthy You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including your immune system and digestive system.

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Kefir, WHOLE MILK

Mixed Berry


AVAILABLE SIZES:
size large available
32oz

Lifeway Whole Milk Mixed Berry Kefir is a delicious way to nourish your body with probiotics and an array of bioavailable nutrients. It’s lactose-free, gluten-free, is minimally sweetened, and contains only natural, non-GMO ingredients.

Our Whole Milk Kefir has the tart and tangy flavor Lifeway kefir is known for with a rich, creamy texture making it the perfect everyday indulgence. With 10 grams of complete protein per serving, plus calcium, vitamin D, potassium, and 12 live and active probiotic cultures, it’s an excellent way to support your gut health, immune system, diversity of the microbiome, bones, muscle health, and skin.

Lifeway Whole Milk Mixed Berry Kefir provides 50 billion CFUs per serving. Use it in all your favorite breakfast smoothies, post-workout shakes, snack bowls, frozen desserts, and more. Check out our recipes for new ways to #DiscoverLifeway and find it in a store near you.

  • Lactose-Free
  • Gluten-Free
  • 12 Live and Active Probiotics
  • 50 Billion CFUs Per Serving
  • Excellent Source of Calcium + Vitamin D
  • High in Protein
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
170
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
125mg
Total Carb
15g
Fiber
0g
Sugars
15g
Added Sugars
5g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Milk, Cane Sugar, Nonfat Milk, Mixed Berry Flavor with Other Natural Flavors, Vanilla Natural Flavor with Other Natural Flavors, Vegetable Juice (for color), Pectin, Lactase Enzyme, Vitamin D3, Cultures

ALLERGENS: Contains: Milk

Chocolate Chip Kefir Pancakes

Nothing stacks up to a good plate of pancakes, especially when they're made with Lifeway Kefir. Get ready for a blissful breakfast because our Chocolate Chip Pancakes are beyond compare. Using Lifeway Kefir in the batter lends these pancakes a flawlessly light and fluffy texture. And with a touch of vanilla and a handful of chocolate chips, this meal is sure to delight your senses.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammationsupport healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.

Lifeway Kefir is packed with variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support healthy muscles and healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.

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