Kefir
Plain
Lifeway Whole Milk Plain Kefir is a classic, wholesome way to nourish your body with probiotics and an array of bioavailable nutrients. It’s lactose-free, gluten-free, and contains only natural, non-GMO ingredients.
Our Whole Milk Kefir has the tart and tangy flavor Lifeway kefir is known for with a rich, creamy texture making it the perfect everyday indulgence. With 10 grams of complete protein per serving, plus calcium, vitamin D, potassium, and 12 live and active probiotic cultures, it’s an excellent way to support your gut health, immune system, diversity of the microbiome, bones, muscle health, and skin.
Lifeway Whole Milk Plain Kefir provides 50 billion CFUs per serving. Use it in all your favorite breakfast smoothies, post-workout shakes, snack bowls, frozen desserts, salad dressings, and more. Check out our recipes for new ways to #DiscoverLifeway and find it in a store near you.
- Lactose-Free
- Gluten-Free
- 12 Live and Active Probiotic Cultures
- 50 Billion CFUs per serving
- Excellent Source of Calcium and Vitamin D
- High in Protein
- No Added Sugar
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasteurized Milk, Nonfat Milk, Pectin, Lactase Enzyme, Vitamin D3, Cultures
ALLERGENS: Contains: Milk
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Blueberry Matcha Smoothie
Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
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