A nutrient powerhouse that’s loaded with fruits, veggies and healthy fats. It’s perfect for mom, moms-to-be, or anyone in need of a quick health boost!
- 1 cup Lifeway Organic Plain Whole Milk Kefir
- 1 large handful organic spinach
- ½ cup organic frozen mango chunks
- ½ cup organic frozen berries of choice
- ¼ cup walnuts
- 1 Tbsp ground flax seed
- Water and ice to taste/desired consistency
- Put all ingredients into a blender (the higher the power, the better the consistency) and blend until smooth. Enjoy fresh!