Pregnancy-Supporting Kefir Smoothie

A nutrient powerhouse that’s loaded with fruits, veggies and healthy fats. It’s perfect for mom, moms-to-be, or anyone in need of a quick health boost!


  • 1 cup Lifeway Organic Plain Whole Milk Kefir
  • 1 large handful organic spinach
  • ½ cup organic frozen mango chunks
  • ½ cup organic frozen berries of choice
  • ¼ cup walnuts
  • 1 Tbsp ground flax seed
  • Water and ice to taste/desired consistency


  1. Put all ingredients into a blender (the higher the power, the better the consistency) and blend until smooth. Enjoy fresh!
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