

Cheese
Farmer Cheese
Lifeway Farmer Cheese is a cultured soft cheese made with reduced-fat milk and live and active cultures. With its distinctive, tangy flavor, it adds a creamy texture and richness to all of your favorite dishes making it as versatile as it is delicious. Our small-batch farmer cheese is also an excellent source of complete protein with 15 grams per serving making it a satisfying and healthy way to elevate any dish you choose to use it in. Check out all our favorite recipes for plenty of fresh ideas!

- Up to 99% Lactose-Free
- 12 Live and Active Cultures
- 15g of Protein per serving
- High in Calcium
- Gluten-Free
- No Added Salt or Sugar


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pasteurized Grade A 2% Reduced Fat Milk, Live and Active Cultures.
ALLERGENS: CONTAINS MILK
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Probiotic Berry Smoothie
Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with Lifeway Mixed Berry Low-Fat Kefir into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat. This is one berry good for you bowl!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including your immune system and digestive system.
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