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AVAILABLE SIZES:
size large
16oz Container (455g)

Cheese

Farmer Cheese

Lifeway Farmer Cheese is a reduced fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with probiotics, it’s nutritious and delicious.

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  • Up to 99% Lactose-Free
  • 12 Live and Active Probiotics
  • 13g of Protein per serving
  • High in Calcium
  • Gluten-Free
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1/2 cup (4oz.)
Calories
160
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
45mg
Total Carb
9g
Fiber
1g
Sugars
3g
Added Sugars
0g
Protein
13g
Vitamin D
0%
Calcium
15%
Iron
0%
Potassium
4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Grade A 2% Reduced Fat Milk, Live and Active Cultures.

ALLERGENS: CONTAINS MILK

Spinach Farmer Cheese Pasta

Twirl a mouthful of probiotic pasta on your fork and savor the flavor. Wrap al dente fettuccine in a creamy layer of farmer cheese, spinach, parmesan cheese, and thyme. Top it off with fresh basil leaves from the garden.

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FARMER CHEESE, Cheese

Farmer Cheese

lifeway farmer cheese

AVAILABLE SIZES:
size large available
16oz Container (455g)

Lifeway Farmer Cheese is a reduced fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with probiotics, it’s nutritious and delicious.

  • Up to 99% Lactose-Free
  • 12 Live and Active Probiotics
  • 13g of Protein per serving
  • High in Calcium
  • Gluten-Free
certificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1/2 cup (4oz.)
Calories
160
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
45mg
Total Carb
9g
Fiber
1g
Sugars
3g
Added Sugars
0g
Protein
13g
Vitamin D
0%
Calcium
15%
Iron
0%
Potassium
4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Grade A 2% Reduced Fat Milk, Live and Active Cultures.

ALLERGENS: CONTAINS MILK

Edible Cookie Dough

Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics.

Your Gut Matters

Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood.  Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There are more neurons in the GI tract than anywhere else except the brain.’” As research continues to develop, it’s becoming more and more apparent that there is a link between the gut and the brain. What was once suspected as one-way communication (brain to gut) is now understood to be more of a two-way system. Thus, the health of our gut may directly impact the health of our minds.

Prebiotics + Probiotics = a Healthy You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

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