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AVAILABLE SIZES:
size large
32oz

LOWFAT

Cherry

Our most popular product line, Lifeway Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures.

Lifeway’s Cherry Lowfat Kefir is lightly sweetened with 1g of added cane sugar per ounce. Blend into a smoothie, whip into a dip, or simply pour yourself a glass! After all, it is the Champagne of Dairy.

Cherry Lowfat Kefir Recipes
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  • May Support the Microbiome
  • Lactose Intolerance Friendly
  • Gluten-Free
  • 12 Probiotic Cultures
  • High in Protein and Calcium
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
140
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
18g
Fiber
0g
Sugars
18g
Added Sugars
8g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Cherry Flavor, Natural Flavors, Red Beet Juice For Color, Vitamin A Palmitate, Vitamin D3.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILK

Spinach Farmer Cheese Pasta

Twirl a mouthful of probiotic pasta on your fork and savor the flavor. Wrap al dente fettuccine in a creamy layer of farmer cheese, spinach, parmesan cheese, and thyme. Top it off with fresh basil leaves from the garden.

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LOWFAT

Cherry

lifeway cherry kefir

AVAILABLE SIZES:
size large available
32oz

Our most popular product line, Lifeway Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures.

Lifeway’s Cherry Lowfat Kefir is lightly sweetened with 1g of added cane sugar per ounce. Blend into a smoothie, whip into a dip, or simply pour yourself a glass! After all, it is the Champagne of Dairy.

Cherry Lowfat Kefir Recipes
  • May Support the Microbiome
  • Lactose Intolerance Friendly
  • Gluten-Free
  • 12 Probiotic Cultures
  • High in Protein and Calcium
certificatecertificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
140
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
18g
Fiber
0g
Sugars
18g
Added Sugars
8g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Cherry Flavor, Natural Flavors, Red Beet Juice For Color, Vitamin A Palmitate, Vitamin D3.

Lactobacillus Lactis
Lactobacillus Rhamnosus
Streptococcus Diacetylactis
Lactobacillus Plantarum
Lactobacillus Casei
Saccharomyces Florentinus
Leuconostoc Cremoris
Bifidobacterium Longum
Bifidobacterium Breve
Lactobacillus Acidophilus
Bifidobacterium Lactis
Lactobacillus Reuteri

ALLERGENS: CONTAINS MILK

Farmer Cheese Blackberry Pizza

From garden to oven, our farmer cheese blackberry pizza is a creative way to use the abundance of berries you’ll pick (or pick up at the farmers market) this spring. Blackberries and farmer cheese are unexpected soulmates that come together beautifully on a bed of sourdough crust with a little fresh basil on top. Each slice is a reminder that magic happens when you try something new.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion. Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

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