


LOWFAT
Plain
Lifeway Lowfat Kefir is packed with nutrition, easy to digest, and incredible versatile in the kitchen. Our plain flavor has no added sugar making it the perfect choice whether you want to use it in smoothies, breakfast bowls, healthy desserts, dips, dressings, or just sipped directly from the bottle. After all, Lifeway Kefir is the Champagne of Dairy!
Our Lowfat Kefir is lactose intolerance friendly, gluten-free, and made with natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with billions of live and active probiotics, complete protein, calcium, and vitamin D.
With a variety of flavors to choose from that nourish your microbiome and support immunity, Lifeway Kefir is an excellent way to support your health. Use it in all your favorite recipes to discover how Lifeway makes every day more delicious.

- 12 Live and Active Probiotic Cultures
- Lactose Intolerance Friendly
- Gluten-Free
- High in Protein
- Excellent Source of Calcium and Vitamin D
- No Added Sugar





Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES.
ALLERGENS: CONTAINS MILK
TRY OUR OTHER FLAVORS
Brown Sugar Espresso Overnight Oats
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.
Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.