fbpx
hero
product image
AVAILABLE SIZES:
size large
32oz

REAL FRUIT

Plain

A rich and creamy blend of Lifeway Whole Milk Kefir made with wholesome ingredients. Each bottle is blended with full-fat whole milk for a satisfying, nutritious cultured beverage. Our Plain Whole Milk Kefir is delicious poured over cereal, blended into smoothies, or on its own.

Lifeway Plain Whole Milk Kefir is up to 99% lactose-free, gluten-free, provides 30% of your daily recommended intake of calcium per serving. Kefir is a tart and tangy cultured dairy drink packed with protein and 12 live and active probiotic cultures.

find a store
  • High in Protein and Calcium
  • 12 Probiotic Cultures
  • May Support the Microbiome
  • Lactose Intolerance Friendly
  • Gluten-Free
  • Whole Milk
  • No Artificial Sweeteners
 
certificatecertificatecertificate

NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
150
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
120mg
Total Carb
12g
Fiber
0g
Sugars
12g
Added Sugars
0g
Protein
8g
Vitamin D
5mcg
Calcium
390mg
Iron
0.1mg
Potassium
380mg

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

pasteurized milk, pectin, vitamin d3, live and active cultures

ALLERGENS: CONTAINS MILK

TRY OUR OTHER FLAVORS

previous slide
Strawberry Whole Milk Kefir with Real Fruit
Raspberry Whole Milk Kefir with Real Fruit
Blueberry Whole Milk Kefir with Real Fruit
next slide

Probiotic Berry Smoothie

Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with our Wildberries Whole Milk Kefir probiotic into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat.

Prebiotics + Probiotics = a Healthy You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

VIEW RECIPE VIEW ALL RECIPES

REAL FRUIT

Plain


AVAILABLE SIZES:
size large available
32oz

A rich and creamy blend of Lifeway Whole Milk Kefir made with wholesome ingredients. Each bottle is blended with full-fat whole milk for a satisfying, nutritious cultured beverage. Our Plain Whole Milk Kefir is delicious poured over cereal, blended into smoothies, or on its own.

Lifeway Plain Whole Milk Kefir is up to 99% lactose-free, gluten-free, provides 30% of your daily recommended intake of calcium per serving. Kefir is a tart and tangy cultured dairy drink packed with protein and 12 live and active probiotic cultures.

find a store
  • High in Protein and Calcium
  • 12 Probiotic Cultures
  • May Support the Microbiome
  • Lactose Intolerance Friendly
  • Gluten-Free
  • Whole Milk
  • No Artificial Sweeteners
certificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
150
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
120mg
Total Carb
12g
Fiber
0g
Sugars
12g
Added Sugars
0g
Protein
8g
Vitamin D
5mcg
Calcium
390mg
Iron
0.1mg
Potassium
380mg

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

pasteurized milk, pectin, vitamin d3, live and active cultures

ALLERGENS: CONTAINS MILK

TRY OUR OTHER FLAVORS

prev slide
Strawberry Whole Milk Kefir with Real Fruit
Raspberry Whole Milk Kefir with Real Fruit
Blueberry Whole Milk Kefir with Real Fruit
next slide

Farmer Cheese Blackberry Pizza

From garden to oven, our farmer cheese blackberry pizza is a creative way to use the abundance of berries you’ll pick (or pick up at the farmers market) this spring. Blackberries and farmer cheese are unexpected soulmates that come together beautifully on a bed of sourdough crust with a little fresh basil on top. Each slice is a reminder that magic happens when you try something new.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome. Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion. Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

VIEW RECIPE VIEW ALL RECIPES