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AVAILABLE SIZES:
size large
32oz

SEASONAL

Pumpkin Spice

Look for our Limited Edition Lowfat Pumpkin Spice Kefir during the fall season!

Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured kefir is packed with protein, calcium, vitamin D, and 12 live and active probiotic cultures that support your gut health, immune system, and diversity of the microbiome.

Our Limited Edition Lowfat Pumpkin Spice Kefir is lightly sweetened with minimal added sugar while still tasting delicious. Enjoy it every fall season while supplies last in all your favorite smoothies, breakfast bowls, healthy desserts, and more.

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  • 12 Live and Active Probiotic Cultures
  • Lactose-Free
  • Gluten-Free
  • Excellent Source of Calcium and Vitamin D
  • High in Protein
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
130
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
15g
Fiber
0g
Sugars
15g
Added Sugars
5g
Protein
10g
Vitamin D
3.8 mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL PUMPKIN PIE FLAVOR, PECTIN, ANNATTO EXTRACT (FOR COLOR), LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

ALLERGENS: CONTAINS MILK

Spinach Farmer Cheese Pasta

Twirl a mouthful of probiotic pasta on your fork and savor the flavor. Wrap al dente fettuccine in a creamy layer of farmer cheese, spinach, parmesan cheese, and thyme. Top it off with fresh basil leaves from the garden.

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SEASONAL

Pumpkin Spice


AVAILABLE SIZES:
size large available
32oz

Look for our Limited Edition Lowfat Pumpkin Spice Kefir during the fall season!

Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured kefir is packed with protein, calcium, vitamin D, and 12 live and active probiotic cultures that support your gut health, immune system, and diversity of the microbiome.

Our Limited Edition Lowfat Pumpkin Spice Kefir is lightly sweetened with minimal added sugar while still tasting delicious. Enjoy it every fall season while supplies last in all your favorite smoothies, breakfast bowls, healthy desserts, and more.

  • 12 Live and Active Probiotic Cultures
  • Lactose-Free
  • Gluten-Free
  • Excellent Source of Calcium and Vitamin D
  • High in Protein
certificatecertificatecertificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
130
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
15g
Fiber
0g
Sugars
15g
Added Sugars
5g
Protein
10g
Vitamin D
3.8 mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL PUMPKIN PIE FLAVOR, PECTIN, ANNATTO EXTRACT (FOR COLOR), LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

ALLERGENS: CONTAINS MILK

Chocolate Chip Kefir Pancakes

Nothing stacks up to a good plate of pancakes, especially when they're made with Lifeway Kefir. Get ready for a blissful breakfast because our Chocolate Chip Pancakes are beyond compare. Using Lifeway Kefir in the batter lends these pancakes a flawlessly light and fluffy texture. And with a touch of vanilla and a handful of chocolate chips, this meal is sure to delight your senses.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammationsupport healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.

Lifeway Kefir is packed with variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support healthy muscles and healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.

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