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AVAILABLE SIZES:
size large
size large
32oz
8oz

LOWFAT

Raspberry

Lifeway Lowfat Kefir is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our raspberry flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy!

Our Lowfat Kefir is lactose intolerance friendly, gluten-free, and made with natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with billions of live and active probiotics, complete protein, calcium, and vitamin D.

With a variety of flavors to choose from that nourish your microbiome and support immunity, Lifeway Kefir is an excellent way to support your health. Use it in all your favorite recipes to discover how Lifeway makes every day more delicious.

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  • 12 Live and Active Probiotic Cultures
  • Lactose Intolerance Friendly
  • Gluten-Free
  • High in Protein
  • Excellent Source of Calcium and Vitamin D
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
140
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
18g
Fiber
0g
Sugars
18g
Added Sugars
8g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL RASPBERRY FLAVOR, NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

ALLERGENS: Contains: Milk

Strawberry Sunrise Smoothie

Good morning, sunshine! Our Spring Sunrise Smoothie is exactly what you want to wake up to this weekend. Loaded with billions of good bacteria from Lifeway Kefir, this tropical treat boasts a bright, refreshing flavor and an impressive array of nutrients. It has pineapples for manganese and enzymes, mango for vitamin C and folate, and strawberries for antioxidants and fiber.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.

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LOWFAT

Raspberry


AVAILABLE SIZES:
size large available
size large available
32oz
8oz

Lifeway Lowfat Kefir is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our raspberry flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy!

Our Lowfat Kefir is lactose intolerance friendly, gluten-free, and made with natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with billions of live and active probiotics, complete protein, calcium, and vitamin D.

With a variety of flavors to choose from that nourish your microbiome and support immunity, Lifeway Kefir is an excellent way to support your health. Use it in all your favorite recipes to discover how Lifeway makes every day more delicious.

  • 12 Live and Active Probiotic Cultures
  • Lactose Intolerance Friendly
  • Gluten-Free
  • High in Protein
  • Excellent Source of Calcium and Vitamin D
certificatecertificatecertificatecertificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1 CUP (240ml)
Calories
140
Total Fat
2g
Sat Fat
1.5g
Trans Fat
0g
Cholesterol
10mg
Sodium
125mg
Total Carb
18g
Fiber
0g
Sugars
18g
Added Sugars
8g
Protein
10g
Vitamin D
3.8mcg 20%
Calcium
390mg 30%
Iron
0mg 0%
Potassium
380mg 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL RASPBERRY FLAVOR, NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

ALLERGENS: Contains: Milk

Blended Blueberry Probiotic Chia Pudding

We're taking chia seed pudding to a whole new, gut-healthy level with our Blended Blueberry Probiotic Chia Pudding that is creamy, filling, tastes incredible, and is packed with probiotics and protein! Made with Lifeway Kefir and Lifeway Farmer Cheese, this chia seed pudding has an even better texture than most recipes since we blend the chia seed pudding before letting it set up in the fridge.

Probiotic Blended Blueberry Chia Pudding made with Lifeway

 

While it might seem like a simple step, blending the chia pudding before letting it set gives it a richer, denser texture that's simply unbeatable. It's also gentler on your stomach compared to eating the seeds whole, since blending the chia seeds ahead breaks them down and requires less work for your stomach during the digestion process. Blended chia pudding has a similar consistency to a mousse and other rich desserts you won't believe can be so good for you!

Probiotic Blended Blueberry Chia Pudding made with Lifeway

 

Speaking of good for you...

Chia seeds are packed with nutrients for your health; these include magnesium, iron, omega-3 fatty acids, potassium, calcium, and they're a complete source of protein containing all the essential amino acids. These tiny seeds are most well-known for their fiber content, however, because they're loaded with it containing 9 grams per 3 tbsp. serving. This makes chia seeds the perfect pairing to Lifeway Kefir for your microbiome since fiber and probiotics work in tandem for optimal gut health.

Lifeway Kefir is also a complete source of protein, and it contains billions of live probiotics for gut health and immune system support, along with calcium, vitamin D, potassium, vitamin B12, selenium, and magnesium that are all critical for optimal health.

And let's not forget blueberries! These blue gems are remarkable fruits to eat for good health; including brain, heart, and metabolic health, plus they're packed with fiber for digestion and offer a large amount of antioxidants per serving.

 

Making chia pudding with Lifeway Kefir is a complete game-changer because it's the best-tasting creamy base that packs in protein and probiotics for better digestion. So for this recipe, we blended chia seeds and Lifeway Kefir with some blueberries, vanilla, and cinnamon for the blue layer. Then, we layered this mixture in jars creating a healthy crust at the bottom made out of almond flour which has a nutty flavor similar to graham crackers without the gluten. For more protein and extra creaminess, we blended Lifeway Farmer Cheese and a little raw honey together to create a cloud-like white layer that makes the pudding extra decadent and filling.

Probiotic Blended Blueberry Chia Pudding made with Lifeway

 

The result is a pillowy delight of sweet, fruity, fiber-rich goodness that's healthy enough to be a breakfast or an indulgent afternoon snack. Prep these probiotic-packed jars ahead of time for effortless morning meals all week long (or for snacks!), and you've just made taking care of your gut one step easier, all in one nutritious recipe. The recipe makes four servings, but feel free to double it if you want extras!

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.

Lifeway Kefir is packed with variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support healthy muscles and healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.

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