Banana, Date, and Hemp Smoothie

Banana, Date, and Hemp Smoothie is an excerpt from Lifeway CEO Julie Smolyansky’s The Kefir CookbookThis cookbook is a delicious collection of over 100 globally inspired sweet and savory recipes made with the probiotic-rich and nutrient-dense superfood kefir.

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Servings: 1


  1. In a blender, combine all ingredients except the peanut butter and blend until you achieve your desired consistency.
  2. Garnish with cinnamon and peanut butter.