Banana, Date, and Hemp Smoothie is an excerpt from Lifeway CEO Julie Smolyansky’s The Kefir Cookbook. This cookbook is a delicious collection of over 100 globally inspired sweet and savory recipes made with the probiotic-rich and nutrient-dense superfood kefir.
- 1 cup Plain Whole Milk Kefir
- 1 small frozen banana
- ½ cup hemp milk
- ½ cup chopped pitted Medjool dates
- 1 tablespoon hemp seed
- 1 tablespoon vanilla extract
- Pinch of ground cinnamon, plus extra for garnish
- Pinch of sea salt or Himalayan pink salt
- 1 tablespoon peanut butter, for garnish
- In a blender, combine all ingredients except the peanut butter and blend until you achieve your desired consistency.
- Garnish with cinnamon and peanut butter.