Berry your taste buds in a wave of colors with our Layered Berry Smoothie. As beautiful as it is delicious, this easy recipe stacks an assortment of blended berries with Lifeway Kefir for a smoothie treat that’s loaded with nutrients.
Lifeway Kefir is the best smoothie starter because it loads the glass with probiotics and protein, while the berries add prebiotic fiber to help fuel those good bacteria and support overall health.
Find Lifeway Kefir in a store near you here or shop online!
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.
Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.
Prep Time: 15 mins Servings: 2Ingredients
Blue/Purple Layer:
- 1 cup Lowfat Blueberry Kefir
- 1 cup frozen wild blueberries
Pink Layer:
- 1/2 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1 cup Lowfat Plain Kefir
Middle White Layer:
- 1/2 cup additional Low-Fat Plain Kefir
- 1 frozen banana
Toppings:
- Frozen wild blueberries
Directions
- Blend together each layer separately.
- Pour in the blue/purple layer, then add the white layer, and then the pink layer on top. Slightly swirl together, then top with frozen wild blueberries and ejoy!
