Kefir White Bean Dip

Kefir White Bean Dip, you say? It’s true – and delicious. We slimmed down this staple snack with our creamy Lifeway kefir, so munch without regret! 

Servings: 4


  • 15 oz can great northern white beans, drained and rinsed
  • ¼ cup Lifeway Plain Low Fat Kefir
  • 3 Tbsp extra virgin olive oil
  • Salt and pepper to taste


  1. Combine all ingredients in a food processor and process until smooth. Taste and adjust seasoning.
  2. Serve with bread, crackers, or veggie sticks.

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