Garden Hummus Toast

Our Garden Hummus Toast is bright, beautiful, and so yummy! We’re pretty sure this is going to be your new go-to snack. To make your own, spread a thick layer of farmer cheese and hummus on a slice of toasted sourdough bread, then top with chopped garlic, vine-ripened tomatoes (PRO TIP: roast in the air […]


Breakfast Tacos

These Breakfast Tacos are filled to the brim with nutritious ingredients to support a happy mind, healthy body, and balanced gut. We loaded each tortilla with eggs (scrambled and sunny-side-up), black beans, tomato, green and orange bell peppers, onion, avocado, and our probiotic farmer cheese. Eggs have protein, omega-3 fatty acids, and HDL cholesterol, which […]


Carrot Lox Toast

We’re going against the grain with our gut-healthy Carrot Lox Toast, a plant-based swap of the classic smoked salmon snack. Start with a thick spread of herbed farmer cheese on toasted bread, then pile on the marinated carrots, and garnish with capers and a few sprigs of dill. The tart and tangy herbed farmer cheese […]


Spicy Avocado Toast

We’re serving gut-healthy snacks with our drop-dead gorgeous Spicy Avocado Toast. One bite and you’re going to feel fabulous and fierce! It’s a spread of kefir hummus on toasted bread with avocado, sprouts, and topped with farmer cheese. Hummus is made with chickpeas, which makes it a great plant-based source of protein. Avocados have healthy […]


Winter Goddess Pasta

Protein smoothies are great, but let’s add some variety to your recovery meals with pasta! We teamed up with Explore Cuisine to create a Winter Goddess Pasta. It has clean, all-natural ingredients with powerful protein content. Their organic edamame spaghetti has 24 grams of plant-based protein per 2oz serving. We tossed it in a pesto […]


Citrus & Fennel Toast

Thanksgiving is in exactly two days, which calls for a toast… Citrus & Fennel Toast! The bright colors and interesting textures of these gut-healthy ingredients make it easy to create a stunning presentation that looks like a piece of art. Fennel and red onion have powerful antioxidants and are a good source of vitamin C; […]


Turkey Brine

Stock up now – it takes four quarts of kefir to brine a whole turkey, and it’s the best investment you’ll make this holiday season! For the second day of Thanksgiving Recipe Week we made a turkey brine with plain kefir, which makes the meat extra juicy and gives it mouthwatering flavor. Brining is a […]


Sweet Potato Crostini

What’s good for your gut and is oh, so teeny? Why it’s our Sweet Potato Crostini! It’s an appetizing bite-sized serving of baked sweet potato slices topped with juicy pears, crunchy walnuts, and our tart and tangy farmer cheese. Sweet potato has prebiotic fiber to feed the 12 live and active probiotics in our farmer […]


Roasted Butternut Squash Pasta

Craving comfort food? Look no further because we have a recipe you’re going to love! Our Roasted Butternut Squash Pasta with Garlic & Sage Tahini Kefir Sauce combines sweet and savory flavors for a delicious meal that your family is bound to request for next month’s Thanksgiving feast. This dish features butternut squash, a mild, […]


Raspberry Black Bean Dip

After one bite we guarantee you’ll rate our Raspberry Black Bean Dip a 10/10. (Yes, it’s that yummy!) To make your own batch, start by blending together a Raspberry Chipotle Sauce made of raspberries, coconut sugar, chopped jalapeños, and chipotle peppers, apple cider vinegar, water, minced garlic, liquid smoke, and salt. In a skillet over […]