Who’s ready for a bowl of soothing, gluten-free whole grain goodness? Our Strawberry Banana Buckwheat Bowls are the answer! What is Buckwheat, you might wonder? Buckwheat porridge (or “Cream of Buckwheat”) is an ancient superfood you can cook up just like traditional oatmeal. It’s a complete source of plant-based protein and is naturally gluten-free. Buckwheat […]
Berry Kefir Waffles
Wake up to waffles with Lifeway Kefir! Using silky Lifeway Kefir in the batter gives your waffles a nutrition boost and makes them light and fluffy. We top this delicious breakfast with a blend of berries to add vitamin C, vitamin K, Manganese, and B vitamins, and then we add a drizzle of pure maple […]
Mixed Berry Mango Smoothie
With a gorgeous pink, purplish hue and luscious texture, this Mixed Berry Mango Smoothie is a new favorite in the Lifeway Oat kitchen. Mangoes, berries, and Lifeway Oat have prebiotic fiber, so they feed the good bugs in our gut microbiome to keep them thriving and abundant. Plus, Lifeway Oat has 25-30 billion CFU of […]
Berry Good for You
This delicious vegan smoothie is a dairy-free, nutrient-dense, and gut-healthy refresher made with antioxidant-rich berries and probiotic Lifeway Oat. Both berries and Lifeway Oat also have prebiotic fiber, which helps diversify the microbiome contributing to a healthier you. Plus, Lifeway Oat’s smooth, creamy texture and 25-30 billion units of probiotics per cup make it an […]
Strawberry Pineapple Pecan Smoothie
You’ll go absolutely nuts for this smoothie! Your taste buds will appreciate this yummy combination of sweet strawberries, tropical pineapple and mango, the natural buttery flavor of pecans, and tart, probiotic Lifeway Kefir. Furthermore, your gut will love how these ingredients work in tandem to support the microbiome. It’s a gut-happy union because the pineapple […]
Mint Chocolate Chip Ice Cream
Find probiotics at the end of the rainbow this St. Patrick’s Day (or any time of year!) with our Mint Chocolate Chip Ice Cream. This classic combination of chocolate and mint is better than what you’ll find in the store because this recipe is made with clean, wholesome ingredients. We start with Lifeway Kefir for […]
Vegan Cookies ‘n’ Cream Oat Shake
We’re giving the cream in Cookies ‘n’ Cream a healthier spin with Lifeway Oat in this decadent Vegan Cookies ‘n’ Cream Oat Shake! Lifeway Oat’s wonderfully smooth texture works perfectly as the base and adds a boost of probiotics to assist with digestion and support immune health. This indulgent recipe is balanced by prebiotic fiber, […]
Peanut Butter Strawberry Banana Smoothie
You just can’t beat a classic, right? Strawberry, banana, and peanut butter is a timeless favorite, so we mixed these ingredients with probiotic Strawberry Lifeway Oat! This smoothie has plant protein from heart-healthy peanut butter, along with prebiotic fiber from strawberries and bananas. Tip: Freeze your bananas for a thicker, colder smoothie. Either way, you […]
Silky Chocolate Pudding
Set yourself up for an indulgent dessert classic with a healthy twist. The Lifeway Oat keeps this Silky Chocolate Strawberry Pudding light and fluffy while ensuring you get that same wonderful flavor and texture in a dairy-free form. We used Strawberry Lifeway Oat for this probiotic pudding, but you can use any flavor of Lifeway […]
Winter Immune Supporting Smoothie
Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]