Edible Vegan Cookie Dough

Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy Plantiful beverage makes this dough dairy-free, delicious, and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods […]


Homemade Vegan Nutella

Nuts about Nutella? We created our own homemade version using all-natural ingredients like toasted hazelnuts, coconut vanilla Plantiful, and avocado oil. You can use this dairy-free and probiotic spread on toasts, waffles, pancakes, and fruit. Origins of Nutella  Piedmont, Italy; a mountainous landscape of hilltop castles and bountiful vineyards, is the home of Nutella. This rich and […]


Vegan Buffalo Queso

Cheesy goodness without the dairy, our vegan buffalo queso is the appetizer you have been craving. With nutritional yeast, cashews, hot sauce, and plain plantiful, this liquid gold makes for the perfect dip and nacho topping. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease […]


Chocolate Reishi Kefir Pudding

Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]


Vanilla French Toast w/ Matcha Whipped Farmer Cheese

Breakfast is never complete without a stack of french toast, especially when it’s dunked in creamy probiotic kefir! Try something new this #toasttuesday by taking a bite out of our vanilla french toast, we have topped one with homemade whipped matcha cream and the other with a matcha glaze. Kefir vs. Plain Dairy Milk Not […]


Vegan Caesar Salad Dressing

Salads are any easy way to incorporate summer ingredients, but it can be difficult to find healthy dressings. That is why we went to work in the Lifeway kitchen and created a vegan, oil-free, and probiotic caesar dressing using our Plantiful. We tossed romaine lettuce with this ultra creamy and tangy blend and topped with […]


Watermelon Bruschetta

Not sure what to prepare for a summer potluck? We recommend watermelon bruschetta. Spread our probiotic Farmer Cheese on Italian bread and top with juicy cubes of chopped watermelon. Drizzle balsamic glaze and finish with a sprinkle of basil. Your guests’ mouths will water when they taste this out-of-the-box watermelon pairing. What Can Watermelon Do […]


Frozen Kefir Berry Burger

When whimsical meets deliciousness. Our frozen kefir berry burger is the perfect bite of summer: sweet, tangy, and refreshing. Our frozen kefir is a creamy, delicious dessert packed with 10 live and active probiotic cultures. This tart and tangy treat is high in protein and calcium, and it’s made from all natural ingredients. Blueberry Benefits! […]


Blueberry Muffin Kefir Smoothie Bowl

In a baking mood, but want to avoid a stifling apartment? Solution: skip the oven and make our blueberry muffin smoothie bowl. With ingredients including frozen banana, ice cubes, and our cold blueberry kefir, you’re sure to stay cool in the summer heat. Blueberry Benefits! According to the U.S. Highbush Blueberry Council, blueberries are high in […]


Banana Rum Pancakes by Maisha Wynn

Start the week right with a stack of these light and fluffy banana rum pancakes with Plantiful and let every bite melt in your mouth. She created this Plantiful recipe for a Taste of Chicago demo at the Lifeway Foods Taste Kitchen. Our Plantiful alone has 10 grams of protein and 10 live + active cultures making this […]