Pumpkin Spice Latte Smoothie

Be the barista of your dreams by handcrafting your own homemade pumpkin spice latte smoothie. Blend banana, pumpkin puree, and cold brew coffee with our pumpkin spice kefir for a seasonal sweet treat that’s rich in protein and probiotics. For a gourd-geous touch, swirl coconut whipped cream on top with a dusting of cinnamon. Your […]


Carrot Ginger Turmeric Smoothie

Start your Smoothie Saturday by blending our Carrot Ginger Turmeric Smoothie. These anti-inflammatory superfoods, along with the immune-supporting nutrients found in our kefir, may help reduce inflammation and support the microbiome. Give your gut the strength it needs for the upcoming holiday season and make this golden creation! A Rainbow of Nutrition and Taste With […]


Protein & Probiotic Mac and Cheese

We’re thinking outside the box with our Protein & Probiotic Mac and Cheese, using kefir as the base to the cashew and red bell pepper sauce, and tossing gluten-free noodles with our farmer cheese. No artificial colors or flavors, our mac and cheese recipe is a clean and healthy upgrade you’re going to love. Cultured […]


Cake Batter Chia Pudding

Do you lick the batter off the spoon? If you said yes, then our Cake Batter Chia Pudding is the perfect dessert for you! With chia seeds soaked in kefir and whipped coconut kefir, each spoonful is a cake lover’s heaven. This may be a sweet treat, but the superfoods in this recipe pack it […]


Cannoli Crepes

Bonjour! Affamato? Say hello to our decadent French and Italian fusion, Cannoli Crepes! We are combining two European classics together with a recipe you can enjoy for breakfast or dessert. We filled pillowy crepes with a creamy mixture of our protein-rich farmer cheese and probiotic kefir. Garnishing this tangy treat with fresh raspberries, dark chocolate, and […]


Roasted Strawberry Rhubarb Toast

Take a bite out of summer this #ToastTuesday with our Roasted Strawberry Rhubarb Toast. With sweet strawberries, tart rhubarb, and tangy farmer cheese, every bite is layered with harmonious flavor. This toast tastes amazing, and making it with our farmer cheese gives it a protein and probiotic boost. Feeling hungry? Cultured Dairy: The Nutrition Benefits […]


Coconut Mango Cheesecake Bites

Mango Kefir + Farmer Cheese = Pure Happiness. We have a yummy no-bake recipe that only needs a little time in the freezer, and is packed with protein and probiotics! Interested? Then you are going to love our Coconut Mango Cheesecake Bites. Zesty, tangy, and just the right amount of sweet, these bite-sized treats are […]


Korean Strawberry Kefir

Strawberries, maple syrup, and strawberry whole milk kefir, oh my! You are three ingredients away from making our probiotic version of Korean strawberry milk. This naturally sweet and summery strawberry kefir smoothie is up to 99% free of lactose, packed with protein, vitamin D, and 12 live and active probiotic cultures, which may balance the […]


Lemon Blueberry Cheesecake Smoothie

Now you can have your cake and sip it too with our Lemon Blueberry Cheesecake Smoothie made with our organic whole milk lemon kefir. 🍋 We’re not kidding around when we say this smoothie literally tastes like a slice of the creamiest cheesecake in a glass. For the ultimate #KefirCheesecake experience, we rimmed the glass […]


Philly Wrap

Wrap Hack! Because trendy food tastes ten times better. That’s why we made a Philly Steak Wrap with farmer cheese, a gut-healthy version of the famous #TikTok tortilla that’s taking the internet by storm. It’s genius… make one cut from into the middle of the tortilla down to one edge, then evenly divide ingredients between […]