Sweet Potato Toast

Sweet potatoes are divine veggies that grace our plates in all different ways. These beauties range in color from orange, yellow, and purple. From a prepped meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. These sweet potato toasts bring out the best of their sweetness while […]


Kefir Labneh

You’re going to love #labneh. It’s a Middle Eastern dish similar to Greek yogurt that can be used as a spread or dip. Our #recipe for this luscious, creamy cuisine comes from#TheKefirCookbook, by our CEO @JulieSmolyansky. She uses Lifeway Plain Organic Whole Milk Kefir to load the labneh with #probiotics, #protein, and #calcium. Kefir labneh […]


Air Fryer Buffalo Cauliflower Bites with Farmer Cheese Dip

🏈 Kick off the big game with Air Fryer Buffalo Cauliflower Bites and a bowl of Lifeway Farmer Cheese Dip. This healthier alternative to deep fried chicken wings will become your new favorite snack. The Farmer Cheese is packed with protein and loaded with probiotics, making it a great substitute ingredient for traditional dip recipes. […]


Cultured Kefir Butter

This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]


Cheesy Guacamole

This recipe is going to guac your world! Celebrate National Guacamole Day with our #protein packed Cheesy Guacamole. This slightly spicy and a touch tangy dip is the perfect companion to your favorite chip, veggie, or even spoon. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]


Roasted Beet Hummus

Home is where the hummus is! Celebrate International Hummus Day with our vibrant and earthy Roasted Beet Hummus. This bright and gorgeous hummus is full of protein and probiotics. We blended together beets, chickpeas, and our farmer cheese to create a dip to help support the microbiome and a healthy immune system, talk about versatility! […]


Probiotic Guacamole

Creamy with a hint of tang, our kefir-ized guacamole is perfect for taco night or paired with chips, crackers, and chopped veggies. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital […]


Raspberry Black Bean Dip

After one bite we guarantee you’ll rate our Raspberry Black Bean Dip a 10/10. (Yes, it’s that yummy!) To make your own batch, start by blending together a Raspberry Chipotle Sauce made of raspberries, coconut sugar, chopped jalapeños, and chipotle peppers, apple cider vinegar, water, minced garlic, liquid smoke, and salt. In a skillet over […]


Tzatziki Toast

Our tzatziki toast is a dill-icious and refreshing palate cleanser that goes great with eggplant, zucchini, or a spicy protein of your choosing. To make your own, start by grating cucumber in a small bowl, then toss in a pinch of salt. In a separate bowl, whisk farmer cheese and kefir together, then add in […]


Chai Brownie Dessert Hummus

Words cannot express hummus we love this dip. Earn a few brownie points at your next party by bringing our Chai Brownie Dessert Hummus to share. It’s so simple to make: mix chai spice, cocoa powder, black beans, and our Vanilla Whole Milk Kefir in a food processor. Once it’s fully blended, spoon into a […]