Rocky Road Kefir Smoothie

Our Rocky Road Kefir Smoothie tastes just like your favorite ice cream blend, but at a fraction of the calories. Plus, it’s packed with probiotics and feel-good ingredients.

Servings: 1


  • 1 cup Lifeway Chocolate Truffle Low Fat Kefir
  • 1 banana, sliced and frozen
  • ½ Tbsp cocoa powder
  • 1 Tbsp mixed chopped nuts
  • 1 Tbsp mini gelatin-free marshmallows
  • Cocoa nibs, optional
  • Coconut whipped cream, optional


  1. Add the Lifeway Lowfat Chocolate Truffle Kefir and the banana to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
  2. Pour the smoothie into a large glass and dust with cocoa powder. Garnish with marshmallows, chopped nuts, and optional cocoa nibs and whipped coconut cream.


  • You can find gelatin-free marshmallows at most natural grocery stores or health food stores.
  • For a thicker smoothie, use our Frozen Kefir!

Love it? Share it!