Coconut Blueberry Layered Smoothie

Soak in the sun rays this weekend as you sip on our Coconut Blueberry Smoothie, a layered recipe that looks beautiful and is easy to make. All you need is some frozen bananas, shredded coconut, blueberries, and our coconut honey whole milk kefir. Every sip packed with protein, probiotics, and vitamin D. Get your blender […]


Berry Revival Smoothie

The beginning of each new season is symbolic of a rebirth within ourselves. It’s an opportunity to dig deep in our soul and plant the seeds for growth. This spring, nourish your mind, body, and soul with a Berry Revival Smoothie, it’s a blended-to-perfection, tart and tangy recovery meal, perfect for after a revitalizing yoga […]


Cajun Cauliflower Toast

If cauliflower can become toast, anything is possible! We’re celebrating Mardi Gras and #ToastTuesday with some gut-healthy Cajun Cauliflower Toast. It’s a new spin on toast where the cauliflower is cut into steaks, then roasted and seasoned for that sought-after smoky flavor. Drizzle on a tangy Garlic Kefir Aioli made with fresh herbs, sweet cashews, […]


Matcha Mint Frozen Kefir

You can never have too matcha mint! That’s why we decided to make a gut-healthy batch of Matcha Mint Frozen Kefir. This refined version of mint chocolate chip will tempt your inner child and satisfy your grown-up palate. It’s incredibly smooth with bold, earthy tones and a sweet, refreshing flavor. Matcha and mint are both […]


Maple Pecan Frozen Kefir

This no-churn frozen kefir is sweet, creamy, and each bite has a little crunch of toasted pecan. Maple syrup is a healthier alternative to artificial sweeteners because it contains important vitamins and minerals, including zinc and manganese, as well as powerful antioxidants like benzoic acid, gallic acid, cinnamic acid, and flavanols. Pecans have monounsaturated fats […]


Winter Goddess Pasta

Protein smoothies are great, but let’s add some variety to your recovery meals with pasta! We teamed up with Explore Cuisine to create a Winter Goddess Pasta. It has clean, all-natural ingredients with powerful protein content. Their organic edamame spaghetti has 24 grams of plant-based protein per 2oz serving. We tossed it in a pesto […]


Apple French Toast Cups

Save a few apples from the orchard for our Apple French Toast Cups. They’re bite-sized bits of comfort food with gluten-free bread, crisp apples, and crunchy pecans. Prep the French toast by pouring a mixture of eggs, sugar, half-and-half cream, vanilla, spices, and plain kefir over cubed gluten-free bread, stir, and set aside for 15 […]


Farmer Cheese Egg Muffins

These Farmer Cheese Egg Muffins are egg-cellent for a quick breakfast or post-workout meal. Chop up some green pepper, broccoli, onion, tomato, and parsley, all of which are great sources of vitamin C and antioxidants. Then in a medium-sized bowl, whisk the eggs and stir in the chopped raw vegetables, shredded cheddar cheese, and our […]


Pineapple Mint Julep Smoothie

Pineapple and mint, the star-crossed lovers Shakespeare never wrote about. Once upon a time there was a legendary blend called the Pineapple Mint Julep Smoothie that all of the kingdom adored. The first ingredient, pineapple, brought a sweet, tropical taste with vitamin C and manganese. The second, fresh mint leaves, added a punch of flavor […]


Rainbow Kefir Smoothie

Show your pride with a seven-layer Rainbow Kefir Smoothie. It’s a stunning, gut-healthy blend of fruit and vanilla kefir. Every layer has prebiotic banana and our vanilla kefir, which has 12 live and active probiotic cultures. Prebiotics are the compounds in food that help the growth or activity of beneficial bacteria, or probiotics, in the […]