Kefir Adrenal Cocktail

Ditch the energy drink and get yourself moving with a natural alternative. Our Kefir Adrenal Cocktail is loaded with the nutrients to help fuel your body for the day ahead. It starts with Lifeway Kefir, which packs in vitamin D, protein, and pantothenic acid (vitamin B5) — all of which may help put a little […]


High Protein Breakfast Toast

I scream, you scream, we all scream for protein! Proteins are the building blocks of life, and we’ve put together an amazing breakfast to get your day going with a hefty serving of these essential nutrients. It starts with Lifeway Farmer Cheese. With 13g of protein per 4oz serving, this handcrafted cheese is an easy […]


Pistachio Ice Cream

In a nutshell, we love pistachios. So, we thought it’d be a good time to grab a bottle of Lifeway Kefir and make a yummy frozen treat. Blending Lifeway Kefir with pistachios creates a sweet and savory flavor with earthy undercurrents of nutty goodness. But our Pistachio Ice Cream recipe isn’t just delicious, it’s also […]


Easy Peach Protein Pancakes

Our Easy Peach Protein Pancakes are the perfect solution to breakfast boredom! So if you’re in a morning meal rut, we’re here to help with something new featuring Lifeway Oat and Lifeway Farmer Cheese. Both are packed with goodness and work great together in pancake recipes for the ultimate taste and texture. Plus, Lifeway Farmer […]


Peach Melba Smoothies

We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Oat and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]


Sea Moss Smoothie

We’re taking a deep dive today with our Sea Moss Smoothie. Made with the perfect pairing of Lifeway Kefir and sea moss gel, this delicious drink is loaded with nutrients and minerals. Beyond the D and K2 vitamins from Lifeway Kefir and the vitamin B2 from sea moss, this smoothie is packed with both probiotics […]


Sparkling Kefir Sherbet Smoothie

Join us in raising a glass to good health as we launch 2024 with the champagne of cultured dairy! Our Sparkling Kefir Sherbet Smoothie is a tart treat that blends our limited edition Cranberry Crème Brûlée with a medley of berries and a splash of Cranberry Poppi. Light and refreshing, this punch is also packed […]


Charcuterie Salad

Think beyond the board with our Charcuterie Salad! This recipe takes all of your favorite charcuterie items, adds a few extra plant-based ingredients, and transforms the board into a magnificent salad. Delicious, delicate crumbles of Lifeway Farmer Cheese top a tantalizing blend of Italian cold cuts, chopped pepperoncini, fresh grape tomatoes, and crisp Romaine lettuce. […]


Warm Blueberry Snickerdoodle Oats

Don’t you just love the cozy, nostalgic flavor of snickerdoodle cookies? Now imagine that indulgent taste in a nutritious breakfast treat. Our Warm Blueberry Snickerdoodle Oats recipe, made possible thanks to Lifeway Oat, captures the cinnamony goodness of the classic cookie and enhances it with prebiotic fiber and probiotics. It’s also great with Blueberry Lifeway […]


Probiotic Honeycrisp Salad

Gala, Honeycrisp, Fuji, McIntosh, or Red Delicious? You can swap if you want, but we recommend making this Probiotic Honeycrisp Salad with a flawless mix of flavors and an impressive nutritional profile. This is a treat for your tastebuds and your microbiome thanks to the combined efforts of Lifeway’s probiotics and the prebiotic fibers found […]