Cold Brew Coconut Smoothie

Levántate y brilla. Rise and shine. Give your Saturday morning the boost it needs with our cold brew coconut smoothie. Each sip is ridiculously creamy, full of coffee flavor, and the perfect balance of bittersweet. The fair trade Arabica beans used by High Brew Coffee mixed with our kefir makes this recipe more than a […]


Strawberry Banana Kefir Smoothie

Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]


Shamrock Smoothie

Did you know that the first parade held to honor St. Patrick’s Day took place not in Ireland but in New York City in 1762? Make this healthy shamrock smoothie your new lucky charm 🍀 Energize before St. Patrick’s Day festivities with this earthy blend of matcha green tea, peppermint, fresh spinach, and whole milk […]


Mediterranean Kefir Bowl

Our Mediterranean-inspired kefir bowl infuses both the flavors and ingredients of fresh green veggies, savory couscous, and a cucumber kefir sauce into one meal. Plus, you’ll get the benefits from what U.S. News and World Report ranked as the best and most sustainable diet – the Mediterranean diet, which focuses on fresh ingredients like vegetables, […]


Avocado Kefir Chia Pudding

Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]


Peppermint Kefir Smoothie

Some combinations are just mint to be. Take a sip of this cool and refreshing smoothie blended with Madagascar vanilla kefir, fresh peppermint, and frozen bananas. Each sip is a reminder that festive foods can still be healthy during this celebratory season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Banana Date Eggnog Smoothie

Son of a nutcracker! We rate this seasonal smoothie 10/10 with its festive combination of eggnog kefir, frozen bananas, and natural dates. This blend is a holiday favorite for a reason: each serving provides around 12 grams of protein with extra probiotics to help the gut happy during a busy season. Cultured Dairy: The Nutrition […]


Cranberry Kale Smoothie

In the midst of all the holiday chaos it’s important to prioritize self-care. Give back to yourself and nurture your wellbeing so you can help those around you thrive. A small change like scheduling quiet time in the morning can help you recharge: the silence will welcome space for meditation and reflection as you enjoy […]


Latkes and Strained Kefir Three Ways

Golden brown latkes are an iconic Hanukkah dish. A savory dish with extra crispy texture, these bite-sized beauties perfect for fueling celebrations together whether you’re making them for Hanukkah or otherwise. Celebrate the festival of lights and the winter season with this classic traditional recipe. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar […]


Farmer Cheese Butternut Squash White Pizza

Indulge in farm to pizza freshness. Our farmer cheese + butternut squash crust pizza is the perfect canvas for all the fall harvest veggies. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of […]