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AVAILABLE SIZES:
size large
16oz Container (455g)

Cheese

Farmer Cheese

Lifeway Farmer Cheese is a reduced fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with probiotics, it’s nutritious and delicious.

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  • Up to 99% Lactose-Free
  • 12 Live and Active Probiotics
  • 13g of Protein per serving
  • High in Calcium
  • Gluten-Free
 
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NUTRITIONAL INFORMATION
SERVING SIZE 1/2 cup (4oz.)
Calories
160
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
45mg
Total Carb
9g
Fiber
1g
Sugars
3g
Added Sugars
0g
Protein
13g
Vitamin D
0%
Calcium
15%
Iron
0%
Potassium
4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Grade A 2% Reduced Fat Milk, Live and Active Cultures.

ALLERGENS: CONTAINS MILK

Probiotic Berry Smoothie

Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with our Wildberries Whole Milk Kefir probiotic into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat.

Prebiotics + Probiotics = a Healthy You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

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FARMER CHEESE, Cheese

Farmer Cheese

lifeway farmer cheese

AVAILABLE SIZES:
size large available
16oz Container (455g)

Lifeway Farmer Cheese is a reduced fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with probiotics, it’s nutritious and delicious.

  • Up to 99% Lactose-Free
  • 12 Live and Active Probiotics
  • 13g of Protein per serving
  • High in Calcium
  • Gluten-Free
certificatecertificate
NUTRITIONAL INFORMATION
SERVING SIZE 1/2 cup (4oz.)
Calories
160
Total Fat
8g
Sat Fat
5g
Trans Fat
0g
Cholesterol
30mg
Sodium
45mg
Total Carb
9g
Fiber
1g
Sugars
3g
Added Sugars
0g
Protein
13g
Vitamin D
0%
Calcium
15%
Iron
0%
Potassium
4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pasteurized Grade A 2% Reduced Fat Milk, Live and Active Cultures.

ALLERGENS: CONTAINS MILK

Blueberry Matcha Smoothie

Nurture your inner peace with our blueberry matcha smoothie. With the earthiness of matcha, sweetness of blueberries, and tanginess of kefir, each sip is its own universe of flavor. Whether you blend this smoothie to calm your mind or to get a boost of antioxidants, the recipe will fulfill your needs.

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