Fire up your day with our Chili Egg Avocado Toast. Start with a layer of mashed avocado and Lifeway Farmer Cheese for a smooth, creamy base, and top it off with a blend of egg, chipotle mayo, red pepper flakes, and a drizzle of hot honey. Our mild Lifeway Farmer Cheese tempers the spices for the perfect kick of heat while adding natural protein and infusing your breakfast with probiotic cultures to support your gut. What a way to spice up the day!
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir is packed with a variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese,a creamy, high-protein cheese made with live and active cultures to support healthy muscles and a healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.
Ingredients
- 2 boiled eggs, cooled
- 1 tbsp. chipotle style mayo
- 1 tsp. red pepper flakes
- 1 tbsp. hot honey
- flesh of an avocado, mashed
- 1/2 cup Farmer Cheese
- 2 slices sourdough bread
Directions
- To a bowl, add in the boiled eggs, mayo, red pepper flakes, red pepper flakes, and hot honey. Mix together until well combined.
- Toast 2 slices of sourdough bread.
- Add a layer of Lifeway Farmer Cheese to the toast, followed by the mashed avocado. Top with the egg mixture. Drizzle more hot honey and red pepper flakes. Enjoy!
