Fire up your day with our Chili Egg Avocado Toast. Start with a layer of mashed avocado and Lifeway Farmer Cheese for a smooth, creamy base, and top it off with a blend of egg, chipotle mayo, red pepper flakes, and a drizzle of hot honey. Our mild Lifeway Farmer Cheese tempers the spices for the perfect kick of heat while adding natural protein and infusing your breakfast with probiotic cultures to support your gut. What a way to spice up the day!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.
Ingredients
- 2 boiled eggs, cooled
- 1 tbsp. chipotle style mayo
- 1 tsp. red pepper flakes
- 1 tbsp. hot honey
- flesh of an avocado, mashed
- 1/2 cup Farmer Cheese
- 2 slices sourdough bread
Directions
- To a bowl, add in the boiled eggs, mayo, red pepper flakes, red pepper flakes, and hot honey. Mix together until well combined.
- Toast 2 slices of sourdough bread.
- Add a layer of Lifeway Farmer Cheese to the toast, followed by the mashed avocado. Top with the egg mixture. Drizzle more hot honey and red pepper flakes. Enjoy!
