Kefir Adrenal Cocktail

Ditch the energy drink and get yourself moving with a natural alternative. Our Kefir Adrenal Cocktail is loaded with the nutrients to help fuel your body for the day ahead. It starts with Lifeway Kefir, which packs in vitamin D, protein, and pantothenic acid (vitamin B5) — all of which may help put a little […]


Chocolate Chip Kefir Pancakes

Nothing stacks up to a good plate of pancakes, especially when they’re made with Lifeway Kefir. Get ready for a blissful breakfast because our Chocolate Chip Pancakes are beyond compare. Using Lifeway Kefir in the batter lends these pancakes a flawlessly light and fluffy texture. And with a touch of vanilla and a handful of […]


High Protein Breakfast Toast

I scream, you scream, we all scream for protein! Proteins are the building blocks of life, and we’ve put together an amazing breakfast to get your day going with a hefty serving of these essential nutrients. It starts with Lifeway Farmer Cheese. With 13g of protein per 4oz serving, this handcrafted cheese is an easy […]


Easy Peach Protein Pancakes

Our Easy Peach Protein Pancakes are the perfect solution to breakfast boredom! So if you’re in a morning meal rut, we’re here to help with something new featuring Lifeway Oat and Lifeway Farmer Cheese. Both are packed with goodness and work great together in pancake recipes for the ultimate taste and texture. Plus, Lifeway Farmer […]


Peach Melba Smoothies

We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Oat and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]


Breakfast Meal Prep

Make your breakfast time the best time with Lifeway Farmer Cheese. Starting your day with the right kinds of proteins, vitamins, and nutrients can give you the energy you need to take on the world. Our Breakfast Meal Prep is a quick and easy guide to help you do just that. It starts with our […]


Warm Blueberry Snickerdoodle Oats

Don’t you just love the cozy, nostalgic flavor of snickerdoodle cookies? Now imagine that indulgent taste in a nutritious breakfast treat. Our Warm Blueberry Snickerdoodle Oats recipe, made possible thanks to Lifeway Oat, captures the cinnamony goodness of the classic cookie and enhances it with prebiotic fiber and probiotics. It’s also great with Blueberry Lifeway […]


Brown Sugar Espresso Smoothie

Skip the lines at the coffee shop and grab a blender, because this Brown Sugar Espresso Smoothie will get your day started on a caffeinated and cozy note. The Lifeway Kefir in this drink brings the probiotics, the avocado fuels those good bacteria with prebiotic fibers, and the double-shot of espresso energizes us by putting […]


Strawberry Pumpkin Waffles with Creamy Nut Butter Dip

Let’s get seasonally scrumptious with Strawberry Pumpkin Waffles! Made with Lifeway Oat, this recipe is dairy-free and vegan. You can also substitute Lifeway Kefir if you wish! Either way, these waffles seamlessly blend the earthy sweetness of pumpkin with a subtle hint of strawberry, giving them a complex and comforting taste you’ll crave. They’re delicious […]


Apple Cider Smoothie

Do you like apples? Well, we’ve got an Apple Cider Smoothie recipe that’s loaded with probiotics thanks to Lifeway Kefir. How do you like them apples? The ideal treat for an October morning, our Apple Cider Smoothie blends our creamy Lifeway Kefir with nutmeg, cinnamon, and apple cider for a sensational smoothie to start your […]