Cherry Cheesecake French Toast

Dessert for breakfast? Oui s’il vous plait! Spoil yourself with this luxurious stack of Cherry Cheesecake French Toast. We start by using Lifeway Kefir in the batter to give the French Toast a fluffy, buttery center. This is already amazing, but then we go ahead and take it a step further. With Lifeway Farmer Cheese, […]


High Protein Breakfast Parfait

You’re going to love every layer of our High Protein Berry Parfait. From the raspberry and Lifeway Kefir base, to the Lifeway Farmer Cheese and granola center, and the blueberry topping, this recipe is loaded with flavor and nutrients. The pop of protein from the Lifeway Kefir, Lifeway Farmer Cheese, and granola is a perfect […]


Kefir Adrenal Cocktail

Ditch the energy drink and get yourself moving with a natural alternative. Our Kefir Adrenal Cocktail is loaded with the nutrients to help fuel your body for the day ahead. It starts with Lifeway Kefir, which packs in vitamin D, protein, and pantothenic acid (vitamin B5) — all of which may help put a little […]


Chocolate Chip Kefir Pancakes

Nothing stacks up to a good plate of pancakes, especially when they’re made with Lifeway Kefir. Get ready for a blissful breakfast because our Chocolate Chip Pancakes are beyond compare. Using Lifeway Kefir in the batter lends these pancakes a flawlessly light and fluffy texture. And with a touch of vanilla and a handful of […]


High Protein Breakfast Toast

I scream, you scream, we all scream for protein! Proteins are the building blocks of life, and we’ve put together an amazing breakfast to get your day going with a hefty serving of these essential nutrients. It starts with Lifeway Farmer Cheese. With 13g of protein per 4oz serving, this handcrafted cheese is an easy […]


Easy Peach Protein Pancakes

Our Easy Peach Protein Pancakes are the perfect solution to breakfast boredom! So if you’re in a morning meal rut, we’re here to help with something new featuring Lifeway Farmer Cheese. It’s packed with goodness and works perfect in pancake recipes for the ultimate texture. Plus, Lifeway Farmer Cheese offers a complete source of protein […]


Peach Melba Smoothies

We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Kefir and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]


Breakfast Meal Prep

Make your breakfast time the best time with Lifeway Farmer Cheese. Starting your day with the right kinds of proteins, vitamins, and nutrients can give you the energy you need to take on the world. Our Breakfast Meal Prep is a quick and easy guide to help you do just that. It starts with our […]


Warm Blueberry Snickerdoodle Oats

Don’t you just love the cozy, nostalgic flavor of snickerdoodle cookies? Now imagine that indulgent taste in a nutritious breakfast treat. Our Warm Blueberry Snickerdoodle Oats recipe, made possible thanks to blueberries, oats, and Lifeway Kefir captures the goodness of the classic cookie and enhances it with fiber and probiotics. Cultured Dairy: The Nutrition Benefits […]


Brown Sugar Espresso Smoothie

Skip the lines at the coffee shop and grab a blender, because this Brown Sugar Espresso Smoothie will get your day started on a caffeinated and cozy note. The Lifeway Kefir in this drink brings the probiotics, the avocado fuels those good bacteria with prebiotic fibers, and the double-shot of espresso energizes us by putting […]