Kiwi and Goji Berry Farmer Cheese Toast

Goji for the gold with our Kiwi and Goji Berry Farmer Cheese Toast. Creamy Lifeway Farmer Cheese meets the sweet tang of goji berries and the tropical allure of kiwifruit for a flawless recipe you’re going to love. Beyond flavorful, this combination of ingredients blends the beneficial bacteria in our lactose-intolerance-friendly cheese with the prebiotic power of kiwi and goji, ensuring your body is getting the best in gut support.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.