We are giving avocado toast a mango-nificent makeover! Our Mango Lime Toast is a vacation for your tastebuds with juicy mango, zesty lime, and tangy kefir avocado. Scroll down to learn how to make this tropical toast that’s abundant in vitamin C, potassium, and probiotics.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
- 1/2 fresh mango, sliced thin
- 1 tbsp cilantro, chopped
- 1 lime, zest + juice
- 1/2 avocado
- salt, for taste
- 2 tbsp Organic Plain Whole Milk Kefir
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 2 sliced of toasted bread
- Avocado Mash: mash 1/2 avocado with fork and stir in kefir, cumin, garlic, paprika, salt, and a little lime juice.
- Slather avo mash over toasted bread and top with thinly sliced mango, fresh cilantro leaves, lime zest, and salt. Enjoy!